Shake and Bake
Workouts
Monday 12/4/23 @ 11:23 AM
204kj
74rpm
42%
17mph
Sunday 9/17/23 @ 11:3 AM
✅
375kj
82rpm
50%
22mph
Monday 10/16/23 @ 8:3 PM
309kj
82rpm
39%
17mph
Tuesday 10/17/23 @ 1:16 PM
✅
573kj
88rpm
49%
22mph
Wednesday 8/28/19 @ 9:59 AM
355kj
86rpm
41%
18mph
Thursday 9/5/19 @ 11:27 AM
✅
636kj
88rpm
51%
23mph
Sunday 2/14/21 @ 3:9 PM
372kj
87rpm
39%
18mph
Thursday 2/11/21 @ 1:40 PM
✅
585kj
91rpm
48%
22mph
Monday 11/8/21 @ 11:14 AM
298kj
80rpm
35%
15mph
Tuesday 11/9/21 @ 12:17 PM
✅
534kj
89rpm
43%
20mph
Wednesday 4/28/21 @ 3:9 PM
344kj
80rpm
42%
18mph
Sunday 10/3/21 @ 9:9 AM
✅
572kj
86rpm
50%
22mph
Thursday 7/25/19 @ 12:57 PM
491kj
83rpm
42%
18mph
Monday 1/25/21 @ 11:0 AM
✅
761kj
85rpm
50%
22mph
Monday 9/7/20 @ 12:5 PM
366kj
83rpm
41%
18mph
Monday 9/14/20 @ 2:24 PM
✅
616kj
81rpm
53%
22mph
Tuesday 6/30/20 @ 11:34 AM
374kj
83rpm
42%
18mph
Monday 6/29/20 @ 1:47 PM
✅
621kj
90rpm
49%
22mph
Friday 8/23/19 @ 1:8 PM
349kj
86rpm
41%
18mph
Tuesday 8/20/19 @ 10:26 AM
✅
615kj
85rpm
52%
22mph
Workouts
204
kj
Monday 12/4/23
309
kj
Monday 10/16/23
355
kj
Wednesday 8/28/19
344
kj
Wednesday 4/28/21
491
kj
Thursday 7/25/19
349
kj
Friday 8/23/19