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Shake and Bake
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
155 π₯
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
129
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
Saturday 4/20/19 @ 9:11 PM
β
359
kj
93
rpm
46
%
21
mph
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Thursday 12/2/21 @ 10:35 AM
207
kj
81
rpm
41
%
17
mph
Sunday 10/3/21 @ 5:0 PM
β
222
kj
88
rpm
46
%
21
mph
20 min 90s Ride
Christine D'Ercole
View Class
Share
Wednesday 9/29/21 @ 9:0 PM
217
kj
85
rpm
47
%
20
mph
Wednesday 1/27/21 @ 1:14 AM
β
130
kj
76
rpm
47
%
19
mph
15 min Climb Ride
Christine D'Ercole
View Class
Share
Saturday 3/13/21 @ 4:35 PM
kj
rpm
%
0
mph
Thursday 3/12/20 @ 10:28 PM
β
606
kj
96
rpm
47
%
22
mph
45 min 70s Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 6/2/20 @ 3:12 PM
493
kj
90
rpm
45
%
21
mph
Wednesday 2/5/20 @ 11:28 PM
β
569
kj
96
rpm
46
%
22
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Wednesday 4/15/20 @ 3:58 PM
518
kj
89
rpm
47
%
21
mph
Thursday 10/3/19 @ 11:9 PM
281
kj
102
rpm
39
%
19
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Share
Sunday 2/2/20 @ 7:7 PM
β
328
kj
93
rpm
44
%
20
mph
Wednesday 5/30/18 @ 12:18 AM
55
kj
82
rpm
37
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 6/10/19 @ 6:16 PM
β
82
kj
86
rpm
42
%
18
mph
Saturday 8/4/18 @ 2:23 PM
555
kj
86
rpm
44
%
19
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 8/4/18 @ 2:20 PM
β
707
kj
78
rpm
52
%
21
mph
Saturday 7/7/18 @ 2:23 PM
657
kj
87
rpm
47
%
21
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Saturday 7/7/18 @ 2:21 PM
β
766
kj
77
rpm
54
%
22
mph
Sunday 4/8/18 @ 2:30 PM
β
341
kj
84
rpm
49
%
21
mph
30 min Pop Ride
Christine D'Ercole
View Class
Share
Wednesday 4/4/18 @ 5:26 PM
330
kj
79
rpm
50
%
20
mph
Previous Workouts
Next Workouts
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
155 π₯
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
129
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
β
359
kj
Saturday 4/20/19
207
kj
Thursday 12/2/21
20 min 90s Ride
Christine D'Ercole
View Class
Share
β
222
kj
Sunday 10/3/21
217
kj
Wednesday 9/29/21
15 min Climb Ride
Christine D'Ercole
View Class
Share
β
130
kj
Wednesday 1/27/21
kj
Saturday 3/13/21
45 min 70s Rock Ride
Christine D'Ercole
View Class
Share
β
606
kj
Thursday 3/12/20
493
kj
Tuesday 6/2/20
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
569
kj
Wednesday 2/5/20
518
kj
Wednesday 4/15/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
281
kj
Thursday 10/3/19
β
328
kj
Sunday 2/2/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
55
kj
Wednesday 5/30/18
β
82
kj
Monday 6/10/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
555
kj
Saturday 8/4/18
β
707
kj
Saturday 8/4/18
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
657
kj
Saturday 7/7/18
β
766
kj
Saturday 7/7/18
30 min Pop Ride
Christine D'Ercole
View Class
Share
β
341
kj
Sunday 4/8/18
330
kj
Wednesday 4/4/18
Previous Workouts
Next Workouts