Shake and Bake

Workouts

Saturday 4/20/19 @ 9:11 PM
βœ…
359kj
93rpm
46%
21mph
30 min 80s Rock Ride
Christine D'Ercole
Thursday 12/2/21 @ 10:35 AM
207kj
81rpm
41%
17mph
Sunday 10/3/21 @ 5:0 PM
βœ…
222kj
88rpm
46%
21mph
20 min 90s Ride
Christine D'Ercole
Wednesday 9/29/21 @ 9:0 PM
217kj
85rpm
47%
20mph
Wednesday 1/27/21 @ 1:14 AM
βœ…
130kj
76rpm
47%
19mph
15 min Climb Ride
Christine D'Ercole
Saturday 3/13/21 @ 4:35 PM
kj
rpm
%
0mph
Thursday 3/12/20 @ 10:28 PM
βœ…
606kj
96rpm
47%
22mph
45 min 70s Rock Ride
Christine D'Ercole
Tuesday 6/2/20 @ 3:12 PM
493kj
90rpm
45%
21mph
Wednesday 2/5/20 @ 11:28 PM
βœ…
569kj
96rpm
46%
22mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 4/15/20 @ 3:58 PM
518kj
89rpm
47%
21mph
Thursday 10/3/19 @ 11:9 PM
281kj
102rpm
39%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 2/2/20 @ 7:7 PM
βœ…
328kj
93rpm
44%
20mph
Wednesday 5/30/18 @ 12:18 AM
55kj
82rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 6:16 PM
βœ…
82kj
86rpm
42%
18mph
Saturday 8/4/18 @ 2:23 PM
555kj
86rpm
44%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 8/4/18 @ 2:20 PM
βœ…
707kj
78rpm
52%
21mph
Saturday 7/7/18 @ 2:23 PM
657kj
87rpm
47%
21mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 7/7/18 @ 2:21 PM
βœ…
766kj
77rpm
54%
22mph
Sunday 4/8/18 @ 2:30 PM
βœ…
341kj
84rpm
49%
21mph
30 min Pop Ride
Christine D'Ercole
Wednesday 4/4/18 @ 5:26 PM
330kj
79rpm
50%
20mph

Workouts

30 min 80s Rock Ride
Christine D'Ercole
βœ… 359 kj
Saturday 4/20/19
207 kj
Thursday 12/2/21
20 min 90s Ride
Christine D'Ercole
βœ… 222 kj
Sunday 10/3/21
217 kj
Wednesday 9/29/21
15 min Climb Ride
Christine D'Ercole
βœ… 130 kj
Wednesday 1/27/21
kj
Saturday 3/13/21
45 min 70s Rock Ride
Christine D'Ercole
βœ… 606 kj
Thursday 3/12/20
493 kj
Tuesday 6/2/20
45 min Power Zone Ride
Christine D'Ercole
βœ… 569 kj
Wednesday 2/5/20
518 kj
Wednesday 4/15/20
30 min Pro Cyclist Ride
Christian Vande Velde
281 kj
Thursday 10/3/19
βœ… 328 kj
Sunday 2/2/20
10 min Low Impact Ride
Matt Wilpers
55 kj
Wednesday 5/30/18
βœ… 82 kj
Monday 6/10/19
60 min HRZ Endurance Ride
Christine D'Ercole
555 kj
Saturday 8/4/18
βœ… 707 kj
Saturday 8/4/18
60 min HRZ Threshold Ride
Christine D'Ercole
657 kj
Saturday 7/7/18
βœ… 766 kj
Saturday 7/7/18
30 min Pop Ride
Christine D'Ercole
βœ… 341 kj
Sunday 4/8/18
330 kj
Wednesday 4/4/18