Shake and Bake

Workouts

Saturday 1/1/22 @ 3:11 PM
βœ…
331kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/7/23 @ 1:1 PM
319kj
0rpm
0%
0mph
Thursday 6/23/22 @ 10:21 AM
βœ…
215kj
89rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/18/23 @ 8:22 PM
161kj
72rpm
39%
15mph
Sunday 11/20/22 @ 2:36 PM
βœ…
255kj
88rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/2/21 @ 9:2 PM
250kj
78rpm
36%
15mph
Saturday 1/28/23 @ 2:53 PM
βœ…
158kj
92rpm
32%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/4/20 @ 6:49 PM
133kj
76rpm
35%
14mph
Tuesday 5/31/22 @ 9:11 AM
βœ…
292kj
89rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/15/22 @ 9:41 PM
223kj
78rpm
36%
15mph
Saturday 3/20/21 @ 11:35 AM
βœ…
448kj
94rpm
37%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/30/21 @ 8:36 PM
320kj
80rpm
36%
15mph
Saturday 12/21/19 @ 5:37 PM
βœ…
474kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 9:42 PM
334kj
79rpm
38%
16mph
Saturday 6/6/20 @ 4:36 PM
βœ…
479kj
87rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 2:48 PM
326kj
75rpm
39%
16mph
Sunday 8/4/19 @ 10:4 AM
βœ…
239kj
86rpm
41%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 8:1 PM
162kj
80rpm
37%
15mph
Thursday 4/16/20 @ 10:39 AM
βœ…
309kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 9:32 PM
212kj
81rpm
34%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 331 kj
Saturday 1/1/22
319 kj
Tuesday 11/7/23
30 min Power Zone Ride
Matt Wilpers
βœ… 215 kj
Thursday 6/23/22
161 kj
Monday 9/18/23
45 min Power Zone Ride
Denis Morton
βœ… 255 kj
Sunday 11/20/22
250 kj
Tuesday 11/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 158 kj
Saturday 1/28/23
133 kj
Monday 5/4/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 292 kj
Tuesday 5/31/22
223 kj
Tuesday 3/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 448 kj
Saturday 3/20/21
320 kj
Friday 4/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 474 kj
Saturday 12/21/19
334 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 479 kj
Saturday 6/6/20
326 kj
Monday 6/8/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 239 kj
Sunday 8/4/19
162 kj
Saturday 5/9/20
45 min Power Zone Ride
Denis Morton
βœ… 309 kj
Thursday 4/16/20
212 kj
Wednesday 4/15/20