Shake and Bake

Workouts

Tuesday 5/18/21 @ 9:34 AM
328kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/7/21 @ 10:53 AM
✅
661kj
90rpm
51%
23mph
Thursday 8/5/21 @ 9:6 AM
342kj
91rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 10:45 AM
✅
675kj
90rpm
51%
23mph
Wednesday 3/31/21 @ 9:57 AM
337kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/6/21 @ 10:24 AM
✅
715kj
91rpm
52%
24mph
Wednesday 11/20/19 @ 11:32 AM
331kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 1:58 PM
✅
738kj
84rpm
55%
24mph
Thursday 8/29/19 @ 8:59 AM
373kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/21/19 @ 10:52 AM
✅
756kj
83rpm
56%
24mph
Saturday 9/22/18 @ 4:40 PM
746kj
88rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/16/19 @ 3:44 PM
✅
1310kj
88rpm
52%
23mph
Friday 1/25/19 @ 11:55 AM
371kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 2:6 PM
✅
686kj
85rpm
54%
23mph
Wednesday 11/21/18 @ 3:36 PM
301kj
88rpm
38%
17mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 11/20/18 @ 11:29 AM
✅
430kj
82rpm
46%
19mph
Tuesday 10/23/18 @ 9:34 AM
352kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/20/18 @ 8:10 PM
✅
667kj
91rpm
50%
23mph
Monday 3/5/18 @ 10:40 AM
298kj
75rpm
42%
17mph
45 min Feel Good Ride
Ally Love
Sunday 3/4/18 @ 1:29 PM
✅
455kj
91rpm
44%
20mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
328 kj
Tuesday 5/18/21
✅ 661 kj
Monday 6/7/21
45 min Power Zone Ride
Matt Wilpers
342 kj
Thursday 8/5/21
✅ 675 kj
Wednesday 8/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Wednesday 3/31/21
✅ 715 kj
Tuesday 4/6/21
45 min Power Zone Ride
Matt Wilpers
331 kj
Wednesday 11/20/19
✅ 738 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
373 kj
Thursday 8/29/19
✅ 756 kj
Wednesday 8/21/19
90 min Power Zone Endurance Ride
Matt Wilpers
746 kj
Saturday 9/22/18
✅ 1310 kj
Saturday 2/16/19
45 min Power Zone Ride
Matt Wilpers
371 kj
Friday 1/25/19
✅ 686 kj
Monday 1/21/19
45 min Low Impact Ride
Matt Wilpers
301 kj
Wednesday 11/21/18
✅ 430 kj
Tuesday 11/20/18
45 min Power Zone Ride
Matt Wilpers
352 kj
Tuesday 10/23/18
✅ 667 kj
Saturday 10/20/18
45 min Feel Good Ride
Ally Love
298 kj
Monday 3/5/18
✅ 455 kj
Sunday 3/4/18