Shake and Bake
VS
Workouts
Friday 2/25/22 @ 5:31 PM
✅
117kj
80rpm
50%
21mph
Sunday 2/27/22 @ 8:49 PM
62kj
80rpm
39%
16mph
Monday 11/22/21 @ 6:33 PM
✅
102kj
81rpm
47%
20mph
Monday 1/10/22 @ 1:37 PM
69kj
82rpm
40%
17mph
Tuesday 9/28/21 @ 4:21 PM
✅
543kj
78rpm
62%
25mph
Thursday 9/23/21 @ 3:27 PM
332kj
76rpm
51%
20mph
Monday 9/27/21 @ 3:9 PM
✅
236kj
82rpm
57%
23mph
Monday 9/27/21 @ 10:34 AM
161kj
77rpm
50%
20mph
Thursday 6/24/21 @ 4:21 PM
✅
103kj
83rpm
47%
20mph
Saturday 6/19/21 @ 8:9 PM
69kj
86rpm
38%
17mph
Saturday 6/12/21 @ 2:36 PM
✅
125kj
87rpm
49%
22mph
Monday 6/14/21 @ 9:45 AM
45kj
81rpm
40%
17mph
Sunday 5/23/21 @ 2:39 PM
✅
425kj
82rpm
54%
23mph
Monday 12/9/19 @ 11:30 AM
220kj
78rpm
42%
17mph
Monday 4/19/21 @ 4:13 PM
✅
93kj
75rpm
48%
19mph
Thursday 4/29/21 @ 11:49 AM
56kj
74rpm
48%
19mph
Wednesday 1/27/21 @ 4:39 PM
✅
239kj
84rpm
56%
23mph
Tuesday 1/5/21 @ 3:59 PM
169kj
85rpm
48%
21mph
Friday 3/13/20 @ 9:7 PM
✅
366kj
77rpm
59%
23mph
Saturday 3/14/20 @ 10:50 AM
237kj
80rpm
43%
18mph
achievegr8ness
🔥💥Maximum-Effort 💥🔥
325
🔥
VS
pelosmychurch
HTX
11
Workouts
69
kj
Saturday 6/19/21
237
kj
Saturday 3/14/20