Shake and Bake
VS
Workouts
Friday 1/6/23 @ 3:55 PM
✅
462kj
77rpm
59%
23mph
Friday 1/6/23 @ 4:2 PM
264kj
69rpm
51%
19mph
Thursday 10/20/22 @ 6:35 PM
✅
180kj
78rpm
63%
25mph
Thursday 10/20/22 @ 6:37 PM
96kj
68rpm
52%
19mph
Monday 9/13/21 @ 4:30 PM
✅
469kj
81rpm
57%
23mph
Friday 6/24/22 @ 8:48 PM
288kj
73rpm
50%
20mph
Sunday 6/13/21 @ 3:23 PM
✅
221kj
83rpm
48%
21mph
Thursday 7/8/21 @ 3:31 PM
196kj
85rpm
45%
20mph
Sunday 4/18/21 @ 4:54 PM
✅
452kj
77rpm
59%
23mph
Friday 1/8/21 @ 12:54 AM
359kj
70rpm
56%
21mph
Monday 4/5/21 @ 4:32 PM
✅
419kj
83rpm
53%
22mph
Sunday 4/4/21 @ 2:59 PM
295kj
75rpm
50%
20mph
Wednesday 3/3/21 @ 4:27 PM
✅
490kj
91rpm
54%
24mph
Wednesday 3/3/21 @ 4:25 PM
279kj
79rpm
46%
19mph
Monday 11/30/20 @ 5:26 PM
✅
493kj
87rpm
56%
24mph
Monday 11/30/20 @ 5:28 PM
273kj
85rpm
45%
19mph
Friday 5/8/20 @ 6:29 PM
✅
544kj
65rpm
72%
25mph
Sunday 5/10/20 @ 5:7 PM
294kj
57rpm
60%
20mph
Saturday 4/11/20 @ 3:54 PM
✅
173kj
74rpm
63%
24mph
Saturday 4/25/20 @ 6:34 PM
100kj
67rpm
54%
20mph
achievegr8ness
🔥💥Maximum-Effort 💥🔥
274
🔥
VS
makemovesmandy
^ find me on insta :)
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