Shake and Bake

Workouts

Sunday 8/15/21 @ 6:30 PM
✅
105kj
82rpm
47%
20mph
10 min Low Impact Ride
Emma Lovewell
Sunday 7/11/21 @ 3:33 PM
78kj
81rpm
43%
18mph
Friday 7/9/21 @ 8:52 PM
✅
366kj
82rpm
51%
21mph
30 min Together We Ride
Robin Arzón
Saturday 7/10/21 @ 4:34 PM
245kj
75rpm
46%
18mph
Monday 4/12/21 @ 4:27 PM
✅
204kj
91rpm
50%
22mph
15 min Low Impact Ride
Jess King
Wednesday 4/7/21 @ 9:5 PM
76kj
84rpm
35%
15mph
Sunday 2/14/21 @ 4:19 PM
✅
111kj
86rpm
47%
21mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 2/28/21 @ 5:57 PM
74kj
77rpm
43%
17mph
Saturday 1/16/21 @ 7:9 PM
54kj
64rpm
43%
15mph
10 min Climb Ride
Tunde Oyeneyin
Friday 1/22/21 @ 6:51 PM
✅
77kj
71rpm
47%
18mph
Wednesday 12/16/20 @ 12:21 AM
✅
452kj
82rpm
56%
23mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 9:58 PM
216kj
84rpm
40%
17mph
Wednesday 10/28/20 @ 3:28 PM
✅
334kj
89rpm
47%
21mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Sunday 12/6/20 @ 4:23 PM
190kj
88rpm
37%
17mph
Saturday 9/26/20 @ 7:46 PM
✅
62kj
72rpm
42%
17mph
10 min Low Impact Ride
Ben Alldis
Sunday 10/4/20 @ 5:58 PM
40kj
85rpm
35%
15mph
Friday 9/4/20 @ 4:20 PM
✅
68kj
80rpm
41%
17mph
10 min Low Impact Ride
Denis Morton
Friday 9/4/20 @ 9:57 PM
52kj
80rpm
36%
15mph
Monday 1/6/20 @ 7:43 PM
✅
96kj
78rpm
41%
17mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 7/8/20 @ 4:28 PM
66kj
80rpm
34%
14mph

Workouts

10 min Low Impact Ride
Emma Lovewell
✅ 105 kj
Sunday 8/15/21
78 kj
Sunday 7/11/21
30 min Together We Ride
Robin Arzón
✅ 366 kj
Friday 7/9/21
245 kj
Saturday 7/10/21
15 min Low Impact Ride
Jess King
✅ 204 kj
Monday 4/12/21
76 kj
Wednesday 4/7/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 111 kj
Sunday 2/14/21
74 kj
Sunday 2/28/21
10 min Climb Ride
Tunde Oyeneyin
54 kj
Saturday 1/16/21
✅ 77 kj
Friday 1/22/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 452 kj
Wednesday 12/16/20
216 kj
Wednesday 12/16/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 334 kj
Wednesday 10/28/20
190 kj
Sunday 12/6/20
10 min Low Impact Ride
Ben Alldis
✅ 62 kj
Saturday 9/26/20
40 kj
Sunday 10/4/20
10 min Low Impact Ride
Denis Morton
✅ 68 kj
Friday 9/4/20
52 kj
Friday 9/4/20
15 min Low Impact Ride
Matt Wilpers
✅ 96 kj
Monday 1/6/20
66 kj
Wednesday 7/8/20