Shake and Bake
Workouts
Saturday 11/9/19 @ 12:58 PM
412kj
81rpm
45%
19mph
Saturday 11/9/19 @ 11:52 AM
✅
473kj
86rpm
46%
20mph
Monday 10/7/19 @ 11:0 AM
282kj
77rpm
35%
19mph
Monday 10/7/19 @ 10:1 AM
✅
354kj
85rpm
48%
21mph
Thursday 7/16/20 @ 10:40 AM
✅
627kj
82rpm
47%
20mph
Saturday 3/21/20 @ 4:36 PM
612kj
82rpm
46%
19mph
Tuesday 3/29/22 @ 11:55 AM
219kj
61rpm
50%
17mph
Wednesday 6/23/21 @ 9:16 PM
✅
305kj
89rpm
45%
20mph
Sunday 3/22/20 @ 12:44 PM
418kj
81rpm
45%
19mph
Monday 3/23/20 @ 11:57 AM
✅
467kj
90rpm
44%
20mph
Monday 9/20/21 @ 11:30 AM
212kj
59rpm
50%
16mph
Wednesday 8/11/21 @ 10:31 PM
✅
323kj
82rpm
49%
20mph
Sunday 6/21/20 @ 11:14 AM
245kj
86rpm
41%
18mph
Friday 9/18/20 @ 10:39 AM
✅
302kj
93rpm
43%
20mph
Wednesday 5/13/20 @ 11:7 AM
449kj
83rpm
46%
20mph
Saturday 5/16/20 @ 10:57 AM
✅
505kj
85rpm
48%
21mph
Friday 12/13/19 @ 11:38 AM
467kj
82rpm
47%
20mph
Wednesday 6/26/19 @ 9:40 PM
✅
546kj
83rpm
50%
21mph
Tuesday 2/4/20 @ 12:39 PM
437kj
80rpm
46%
19mph
Wednesday 2/5/20 @ 10:49 AM
✅
483kj
84rpm
47%
20mph
Workouts
412
kj
Saturday 11/9/19
612
kj
Saturday 3/21/20
418
kj
Sunday 3/22/20
245
kj
Sunday 6/21/20
449
kj
Wednesday 5/13/20