Shake and Bake
Workouts
Tuesday 6/27/23 @ 4:21 PM
253kj
107rpm
36%
19mph
Friday 1/25/19 @ 10:56 PM
✅
329kj
84rpm
48%
21mph
Monday 4/3/23 @ 5:47 PM
327kj
90rpm
36%
17mph
Monday 6/22/20 @ 12:58 PM
✅
513kj
87rpm
47%
20mph
Tuesday 1/31/23 @ 12:23 AM
350kj
89rpm
39%
18mph
Sunday 3/5/23 @ 3:12 PM
✅
475kj
85rpm
46%
20mph
Wednesday 5/26/21 @ 3:56 PM
339kj
87rpm
33%
16mph
Tuesday 5/25/21 @ 11:10 PM
✅
411kj
83rpm
41%
18mph
Tuesday 6/23/20 @ 3:43 PM
381kj
85rpm
42%
18mph
Wednesday 12/2/20 @ 12:33 AM
✅
517kj
83rpm
49%
21mph
Tuesday 11/10/20 @ 4:26 PM
413kj
87rpm
42%
19mph
Monday 11/9/20 @ 12:1 PM
✅
508kj
84rpm
48%
21mph
Tuesday 10/6/20 @ 5:31 PM
253kj
87rpm
41%
18mph
Friday 7/31/20 @ 10:56 AM
✅
342kj
89rpm
46%
21mph
Sunday 4/26/20 @ 3:35 PM
504kj
87rpm
41%
18mph
Saturday 4/25/20 @ 7:32 PM
✅
649kj
81rpm
49%
20mph
Wednesday 9/18/19 @ 12:43 PM
439kj
88rpm
44%
20mph
Monday 9/23/19 @ 9:56 AM
✅
545kj
84rpm
50%
21mph
Wednesday 11/13/19 @ 1:40 PM
62kj
88rpm
37%
16mph
Wednesday 9/4/19 @ 10:39 AM
✅
69kj
78rpm
42%
17mph
Workouts
253
kj
Tuesday 6/27/23
350
kj
Tuesday 1/31/23
339
kj
Wednesday 5/26/21
381
kj
Tuesday 6/23/20
413
kj
Tuesday 11/10/20
253
kj
Tuesday 10/6/20
439
kj
Wednesday 9/18/19