Shake and Bake

Workouts

Monday 11/16/20 @ 10:52 PM
290kj
76rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 11:54 AM
✅
702kj
90rpm
52%
24mph
Tuesday 2/4/20 @ 1:46 AM
203kj
83rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 2:30 PM
✅
748kj
89rpm
54%
24mph
Thursday 7/14/22 @ 11:16 AM
183kj
84rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/25/20 @ 2:12 PM
✅
496kj
89rpm
54%
24mph
Tuesday 6/21/22 @ 11:35 AM
184kj
83rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/20/22 @ 11:7 AM
✅
490kj
86rpm
55%
24mph
Thursday 7/9/20 @ 10:22 AM
353kj
78rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 1:44 PM
✅
984kj
96rpm
51%
24mph
Wednesday 11/18/20 @ 10:59 AM
332kj
81rpm
41%
17mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Saturday 2/20/21 @ 11:23 AM
✅
739kj
91rpm
53%
24mph
Sunday 9/20/20 @ 5:28 PM
203kj
83rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Friday 12/3/21 @ 11:55 AM
✅
455kj
87rpm
52%
23mph
Tuesday 6/16/20 @ 1:25 AM
270kj
82rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/11/20 @ 10:54 AM
✅
775kj
89rpm
54%
24mph
Tuesday 4/7/20 @ 12:59 AM
256kj
82rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 10:2 AM
✅
749kj
90rpm
53%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
290 kj
Monday 11/16/20
✅ 702 kj
Thursday 11/19/20
45 min Power Zone Ride
Matt Wilpers
203 kj
Tuesday 2/4/20
✅ 748 kj
Monday 2/3/20
30 min Power Zone Ride
Matt Wilpers
183 kj
Thursday 7/14/22
✅ 496 kj
Friday 12/25/20
30 min Power Zone Ride
Matt Wilpers
184 kj
Tuesday 6/21/22
✅ 490 kj
Monday 6/20/22
60 min Power Zone Ride
Matt Wilpers
353 kj
Thursday 7/9/20
✅ 984 kj
Saturday 6/22/19
45 min Power Zone Hip Hop Ride
Matt Wilpers
332 kj
Wednesday 11/18/20
✅ 739 kj
Saturday 2/20/21
30 min Power Zone Ride
Christine D'Ercole
203 kj
Sunday 9/20/20
✅ 455 kj
Friday 12/3/21
45 min Power Zone Ride
Matt Wilpers
270 kj
Tuesday 6/16/20
✅ 775 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
256 kj
Tuesday 4/7/20
✅ 749 kj
Tuesday 4/7/20