Shake and Bake
VS
Workouts
Tuesday 10/20/20 @ 11:56 AM
96kj
81rpm
35%
15mph
Tuesday 10/20/20 @ 11:56 AM
✅
178kj
86rpm
43%
19mph
Thursday 3/4/21 @ 3:53 PM
124kj
80rpm
33%
14mph
Saturday 2/20/21 @ 12:27 PM
✅
298kj
94rpm
42%
20mph
Friday 9/4/20 @ 10:30 PM
46kj
80rpm
35%
14mph
Friday 9/4/20 @ 12:7 AM
✅
62kj
84rpm
38%
16mph
Thursday 1/28/21 @ 5:0 PM
87kj
78rpm
34%
14mph
Thursday 1/28/21 @ 7:45 PM
✅
199kj
89rpm
43%
20mph
Tuesday 12/22/20 @ 4:28 PM
73kj
78rpm
31%
13mph
Tuesday 12/22/20 @ 4:28 PM
✅
219kj
93rpm
44%
20mph
Tuesday 7/21/20 @ 12:35 PM
91kj
73rpm
37%
14mph
Thursday 7/23/20 @ 1:10 PM
✅
187kj
83rpm
45%
19mph
Wednesday 6/24/20 @ 10:25 PM
71kj
72rpm
33%
13mph
Wednesday 6/24/20 @ 10:32 PM
✅
193kj
81rpm
46%
19mph
Wednesday 6/24/20 @ 9:56 PM
99kj
81rpm
35%
15mph
Wednesday 6/24/20 @ 9:52 PM
✅
199kj
87rpm
44%
20mph
Friday 9/6/19 @ 9:22 PM
150kj
79rpm
36%
15mph
Monday 8/26/19 @ 1:22 PM
✅
288kj
78rpm
47%
19mph
Monday 6/25/18 @ 11:9 AM
266kj
82rpm
36%
15mph
Wednesday 7/3/19 @ 2:31 PM
✅
406kj
86rpm
42%
19mph
abideandconquer
RVA
8
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
223
🔥
Workouts
124
kj
Thursday 3/4/21