Shake and Bake
Workouts
Wednesday 5/3/23 @ 6:59 AM
✅
130kj
71rpm
43%
17mph
Friday 5/5/23 @ 11:26 AM
126kj
82rpm
39%
16mph
Tuesday 8/16/22 @ 6:49 AM
88kj
74rpm
40%
16mph
Tuesday 7/26/22 @ 11:53 AM
✅
91kj
83rpm
38%
16mph
Tuesday 2/15/22 @ 7:52 AM
✅
146kj
72rpm
45%
18mph
Monday 2/14/22 @ 1:21 PM
129kj
76rpm
42%
17mph
Monday 12/20/21 @ 8:28 PM
✅
116kj
69rpm
48%
18mph
Friday 12/24/21 @ 3:44 PM
115kj
68rpm
48%
18mph
Wednesday 12/30/20 @ 10:26 PM
463kj
64rpm
50%
18mph
Sunday 11/3/19 @ 5:38 PM
✅
463kj
73rpm
46%
18mph
Saturday 3/21/20 @ 3:42 PM
84kj
72rpm
40%
16mph
Tuesday 4/28/20 @ 3:27 PM
✅
104kj
74rpm
43%
17mph
Tuesday 11/26/19 @ 2:19 PM
156kj
71rpm
39%
15mph
Saturday 4/18/20 @ 2:18 PM
✅
214kj
78rpm
43%
17mph
Sunday 12/1/19 @ 10:38 PM
285kj
70rpm
43%
16mph
Friday 9/13/19 @ 11:48 AM
✅
325kj
79rpm
42%
17mph
Sunday 9/3/17 @ 2:16 PM
336kj
70rpm
42%
16mph
Saturday 9/28/19 @ 2:0 PM
✅
476kj
79rpm
44%
18mph
Wednesday 2/21/18 @ 12:19 PM
✅
151kj
73rpm
37%
14mph
Wednesday 2/21/18 @ 2:57 PM
kj
rpm
%
0mph
Workouts
129
kj
Monday 2/14/22
115
kj
Friday 12/24/21
84
kj
Saturday 3/21/20
156
kj
Tuesday 11/26/19
336
kj
Sunday 9/3/17