Shake and Bake

Workouts

Saturday 7/24/21 @ 12:12 AM
241kj
86rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/25/23 @ 1:15 PM
✅
413kj
77rpm
46%
19mph
Thursday 11/4/21 @ 12:13 AM
218kj
84rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Monday 11/8/21 @ 3:20 PM
✅
378kj
78rpm
44%
18mph
Monday 8/23/21 @ 5:5 AM
214kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/25/21 @ 2:38 PM
✅
410kj
81rpm
45%
19mph
Tuesday 11/24/20 @ 1:56 AM
134kj
85rpm
32%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 10:0 PM
✅
249kj
80rpm
43%
18mph
Friday 8/14/20 @ 2:52 AM
219kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 12:1 PM
✅
321kj
76rpm
41%
17mph
Tuesday 7/28/20 @ 12:0 AM
214kj
81rpm
35%
15mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 1:48 PM
✅
330kj
78rpm
43%
17mph
Monday 5/11/20 @ 11:46 PM
147kj
82rpm
35%
15mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/15/19 @ 12:8 AM
✅
219kj
70rpm
45%
17mph
Wednesday 4/29/20 @ 5:15 AM
124kj
83rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 11:58 AM
✅
196kj
76rpm
41%
17mph
Wednesday 11/27/19 @ 12:14 AM
188kj
80rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/28/19 @ 11:51 PM
✅
323kj
77rpm
42%
17mph
Wednesday 8/28/19 @ 11:36 PM
73kj
75rpm
32%
13mph
20 min Beginner Ride
Alex Toussaint
Friday 5/17/19 @ 11:57 PM
✅
102kj
77rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
241 kj
Saturday 7/24/21
✅ 413 kj
Monday 9/25/23
45 min Power Zone Ride
Denis Morton
218 kj
Thursday 11/4/21
✅ 378 kj
Monday 11/8/21
45 min Power Zone Endurance Ride
Denis Morton
214 kj
Monday 8/23/21
✅ 410 kj
Wednesday 8/25/21
30 min Power Zone Endurance Ride
Denis Morton
134 kj
Tuesday 11/24/20
✅ 249 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Friday 8/14/20
✅ 321 kj
Wednesday 7/22/20
45 min All For One Ride
Multiple Instructors
214 kj
Tuesday 7/28/20
✅ 330 kj
Friday 7/3/20
30 min Lizzo Ride
Robin Arzón
147 kj
Monday 5/11/20
✅ 219 kj
Thursday 8/15/19
30 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Wednesday 4/29/20
✅ 196 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
188 kj
Wednesday 11/27/19
✅ 323 kj
Thursday 11/28/19
20 min Beginner Ride
Alex Toussaint
73 kj
Wednesday 8/28/19
✅ 102 kj
Friday 5/17/19