Shake and Bake
Workouts
Sunday 9/18/22 @ 2:6 PM
138kj
77rpm
34%
14mph
Thursday 9/15/22 @ 10:47 AM
✅
487kj
86rpm
55%
24mph
Friday 1/27/23 @ 1:42 PM
197kj
74rpm
35%
14mph
Friday 1/5/24 @ 11:57 AM
✅
716kj
87rpm
54%
24mph
Wednesday 11/30/22 @ 12:20 AM
138kj
73rpm
35%
14mph
Monday 11/16/20 @ 10:57 AM
✅
483kj
93rpm
52%
24mph
Sunday 7/17/22 @ 1:21 PM
195kj
80rpm
32%
14mph
Monday 6/27/22 @ 10:4 AM
✅
727kj
87rpm
54%
24mph
Saturday 1/23/21 @ 2:35 PM
166kj
75rpm
27%
11mph
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
Sunday 1/29/23 @ 1:25 PM
252kj
73rpm
35%
13mph
Saturday 1/28/23 @ 11:22 AM
✅
925kj
87rpm
53%
23mph
Monday 11/30/20 @ 1:59 PM
127kj
78rpm
26%
11mph
Sunday 9/25/22 @ 10:1 AM
✅
725kj
87rpm
54%
24mph
Monday 5/31/21 @ 1:31 PM
92kj
81rpm
27%
12mph
Friday 1/31/20 @ 12:14 PM
✅
490kj
91rpm
52%
24mph
Saturday 5/1/21 @ 11:18 AM
176kj
80rpm
28%
12mph
Saturday 2/27/21 @ 12:56 PM
✅
923kj
89rpm
52%
24mph
Wednesday 4/21/21 @ 8:45 AM
117kj
73rpm
27%
11mph
Thursday 2/13/20 @ 11:46 AM
✅
729kj
91rpm
53%
24mph
Workouts
138
kj
Wednesday 11/30/22
166
kj
Saturday 1/23/21
252
kj
Sunday 1/29/23
92
kj
Monday 5/31/21
176
kj
Saturday 5/1/21
117
kj
Wednesday 4/21/21