Shake and Bake

Workouts

Wednesday 11/24/21 @ 10:55 AM
βœ…
788kj
106rpm
49%
25mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 10/27/23 @ 10:13 AM
391kj
91rpm
40%
19mph
Monday 1/16/23 @ 1:25 PM
βœ…
1016kj
103rpm
49%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/5/21 @ 10:35 AM
579kj
92rpm
42%
19mph
Sunday 11/14/21 @ 5:25 PM
βœ…
764kj
103rpm
49%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/19/21 @ 11:20 AM
430kj
80rpm
47%
19mph
Friday 11/5/21 @ 11:56 AM
βœ…
1020kj
102rpm
49%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/7/21 @ 12:5 PM
581kj
92rpm
41%
19mph
Sunday 10/31/21 @ 3:5 PM
βœ…
1105kj
104rpm
51%
25mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 11:37 AM
641kj
90rpm
44%
20mph
Friday 4/9/21 @ 4:18 PM
βœ…
509kj
85rpm
57%
24mph
30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 4/6/21 @ 10:39 AM
499kj
168rpm
0%
0mph
Monday 10/19/20 @ 11:29 PM
βœ…
680kj
82rpm
67%
27mph
30 min 2000s Ride
Alex Toussaint
Tuesday 10/20/20 @ 10:40 AM
451kj
157rpm
0%
0mph
Friday 5/8/20 @ 5:40 PM
βœ…
500kj
83rpm
57%
24mph
30 min House Ride: Live from Home
Ben Alldis
Sunday 5/3/20 @ 11:29 AM
451kj
157rpm
0%
0mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 788 kj
Wednesday 11/24/21
391 kj
Friday 10/27/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1016 kj
Monday 1/16/23
579 kj
Sunday 9/5/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 764 kj
Sunday 11/14/21
430 kj
Friday 11/19/21
60 min Power Zone Ride
Matt Wilpers
βœ… 1020 kj
Friday 11/5/21
581 kj
Sunday 11/7/21
60 min Power Zone Ride
Matt Wilpers
βœ… 1105 kj
Sunday 10/31/21
641 kj
Saturday 10/30/21
30 min AT's Ride to Greatness
Alex Toussaint
βœ… 509 kj
Friday 4/9/21
499 kj
Tuesday 4/6/21
30 min 2000s Ride
Alex Toussaint
βœ… 680 kj
Monday 10/19/20
451 kj
Tuesday 10/20/20
30 min House Ride: Live from Home
Ben Alldis
βœ… 500 kj
Friday 5/8/20
451 kj
Sunday 5/3/20