Shake and Bake
Workouts
Saturday 7/29/23 @ 6:1 PM
400kj
85rpm
51%
22mph
Wednesday 8/23/23 @ 2:37 PM
✅
450kj
74rpm
57%
22mph
Wednesday 7/22/20 @ 11:27 PM
✅
1083kj
86rpm
66%
28mph
Saturday 7/25/20 @ 6:0 PM
815kj
64rpm
72%
25mph
Friday 5/6/22 @ 5:50 PM
✅
853kj
94rpm
57%
25mph
Saturday 4/16/22 @ 5:29 PM
701kj
79rpm
57%
23mph
Saturday 2/5/22 @ 5:57 PM
✅
541kj
96rpm
54%
25mph
Thursday 2/3/22 @ 12:5 AM
440kj
73rpm
59%
22mph
Tuesday 8/24/21 @ 6:7 PM
✅
641kj
105rpm
54%
27mph
Tuesday 8/24/21 @ 4:52 PM
451kj
76rpm
57%
23mph
Friday 11/20/20 @ 8:18 PM
✅
601kj
86rpm
61%
26mph
Wednesday 11/18/20 @ 2:29 PM
537kj
78rpm
62%
25mph
Tuesday 8/4/20 @ 9:56 PM
✅
681kj
84rpm
65%
27mph
Wednesday 8/5/20 @ 1:45 PM
470kj
76rpm
58%
23mph
Sunday 2/23/20 @ 1:41 PM
✅
837kj
83rpm
60%
25mph
Monday 2/24/20 @ 1:14 PM
704kj
79rpm
57%
23mph
Monday 1/27/20 @ 11:23 PM
✅
1000kj
81rpm
65%
27mph
Monday 2/3/20 @ 2:28 PM
686kj
80rpm
56%
23mph
Monday 9/2/19 @ 1:59 PM
✅
983kj
78rpm
67%
27mph
Saturday 9/7/19 @ 10:12 AM
601kj
83rpm
51%
21mph
Workouts
815
kj
Saturday 7/25/20
470
kj
Wednesday 8/5/20