Shake and Bake

Workouts

Sunday 2/4/24 @ 2:59 PM
✅
59kj
82rpm
38%
16mph
Extra 10: Low Impact Ride
Robin Arzón
Monday 1/30/23 @ 6:7 PM
14kj
33rpm
33%
6mph
Friday 9/15/23 @ 9:47 AM
✅
204kj
72rpm
44%
17mph
30 min Katy Perry Ride
Cody Rigsby
Sunday 9/10/23 @ 12:26 AM
27kj
14rpm
41%
4mph
Wednesday 9/13/23 @ 8:50 AM
✅
202kj
78rpm
41%
17mph
30 min Pop Ride
Leanne Hainsby
Wednesday 9/13/23 @ 11:16 PM
16kj
11rpm
35%
2mph
Saturday 8/26/23 @ 10:3 AM
✅
134kj
72rpm
43%
17mph
20 min 2010s Ride
Hannah Frankson
Friday 8/25/23 @ 9:59 AM
86kj
60rpm
41%
14mph
Saturday 8/26/23 @ 9:43 AM
✅
126kj
82rpm
39%
17mph
20 min Low Impact Ride
Robin Arzón
Sunday 2/14/21 @ 11:31 PM
57kj
65rpm
32%
11mph
Thursday 8/17/23 @ 9:26 AM
✅
194kj
76rpm
42%
17mph
30 min Pop Ride
Robin Arzón
Friday 1/6/23 @ 4:18 PM
48kj
55rpm
41%
13mph
Monday 7/24/23 @ 9:22 AM
✅
201kj
78rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Friday 7/21/23 @ 7:40 AM
93kj
40rpm
47%
11mph
Sunday 1/8/23 @ 11:43 AM
✅
58kj
82rpm
37%
16mph
Extra 10: Low Impact Ride
Hannah Corbin
Saturday 6/24/23 @ 9:14 AM
14kj
37rpm
34%
7mph
Friday 9/3/21 @ 9:12 AM
✅
135kj
74rpm
44%
17mph
20 min Broadway Ride
Robin Arzón
Monday 11/21/22 @ 12:6 PM
17kj
11rpm
48%
3mph
Wednesday 11/16/22 @ 9:51 AM
✅
197kj
74rpm
42%
17mph
30 min Hip Hop Ride
Robin Arzón
Friday 11/11/22 @ 10:52 PM
26kj
34rpm
52%
11mph

Workouts

Extra 10: Low Impact Ride
Robin Arzón
✅ 59 kj
Sunday 2/4/24
14 kj
Monday 1/30/23
30 min Katy Perry Ride
Cody Rigsby
✅ 204 kj
Friday 9/15/23
27 kj
Sunday 9/10/23
30 min Pop Ride
Leanne Hainsby
✅ 202 kj
Wednesday 9/13/23
16 kj
Wednesday 9/13/23
20 min 2010s Ride
Hannah Frankson
✅ 134 kj
Saturday 8/26/23
86 kj
Friday 8/25/23
20 min Low Impact Ride
Robin Arzón
✅ 126 kj
Saturday 8/26/23
57 kj
Sunday 2/14/21
30 min Pop Ride
Robin Arzón
✅ 194 kj
Thursday 8/17/23
48 kj
Friday 1/6/23
30 min Pop Ride
Cody Rigsby
✅ 201 kj
Monday 7/24/23
93 kj
Friday 7/21/23
Extra 10: Low Impact Ride
Hannah Corbin
✅ 58 kj
Sunday 1/8/23
14 kj
Saturday 6/24/23
20 min Broadway Ride
Robin Arzón
✅ 135 kj
Friday 9/3/21
17 kj
Monday 11/21/22
30 min Hip Hop Ride
Robin Arzón
✅ 197 kj
Wednesday 11/16/22
26 kj
Friday 11/11/22