Shake and Bake
Workouts
Tuesday 9/5/23 @ 5:18 PM
✅
152kj
82rpm
42%
18mph
Monday 8/28/23 @ 3:26 PM
90kj
63rpm
42%
14mph
Monday 5/23/22 @ 12:14 PM
✅
109kj
85rpm
40%
18mph
Wednesday 5/25/22 @ 3:6 PM
49kj
71rpm
33%
13mph
Sunday 3/6/22 @ 9:55 PM
✅
164kj
79rpm
45%
18mph
Monday 2/21/22 @ 5:29 PM
61kj
70rpm
32%
12mph
Thursday 11/18/21 @ 12:29 PM
✅
262kj
89rpm
42%
19mph
Monday 11/22/21 @ 4:58 PM
105kj
65rpm
36%
13mph
Wednesday 8/4/21 @ 11:53 AM
✅
67kj
86rpm
39%
17mph
Monday 8/23/21 @ 12:21 PM
36kj
81rpm
31%
13mph
Saturday 10/10/20 @ 4:59 PM
✅
304kj
86rpm
46%
20mph
Friday 9/4/20 @ 9:17 AM
152kj
76rpm
38%
15mph
Saturday 6/6/20 @ 11:36 AM
✅
202kj
81rpm
48%
20mph
Monday 6/8/20 @ 4:44 PM
89kj
73rpm
37%
14mph
Friday 4/17/20 @ 11:59 AM
✅
404kj
79rpm
48%
20mph
Monday 7/29/19 @ 1:34 PM
196kj
73rpm
36%
14mph
Tuesday 8/6/19 @ 10:50 AM
✅
184kj
85rpm
44%
19mph
Tuesday 8/20/19 @ 12:59 PM
94kj
79rpm
36%
15mph
Wednesday 3/13/19 @ 2:2 PM
✅
388kj
83rpm
44%
19mph
Tuesday 3/12/19 @ 2:3 PM
221kj
75rpm
37%
15mph
Workouts
105
kj
Monday 11/22/21