Shake and Bake

Workouts

Saturday 1/18/20 @ 5:59 PM
452kj
79rpm
42%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 12/8/20 @ 3:0 AM
842kj
83rpm
54%
23mph
Sunday 1/16/22 @ 7:40 PM
48kj
29rpm
34%
6mph
30 min Kesha Ride
Olivia Amato
Saturday 3/14/20 @ 2:23 AM
430kj
85rpm
53%
23mph
Tuesday 1/4/22 @ 8:35 PM
164kj
79rpm
44%
18mph
20 min Pop Punk Ride
Kendall Toole
Tuesday 12/28/21 @ 11:29 PM
300kj
83rpm
55%
23mph
Thursday 11/18/21 @ 12:57 AM
271kj
78rpm
46%
19mph
30 min Foo Fighters Ride
Emma Lovewell
Sunday 12/19/21 @ 3:9 AM
416kj
81rpm
54%
22mph
Thursday 4/1/21 @ 1:14 AM
139kj
74rpm
44%
17mph
20 min 2000s Ride
Kendall Toole
Monday 9/13/21 @ 1:17 AM
289kj
89rpm
52%
23mph
Thursday 9/10/20 @ 12:11 AM
194kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/24/21 @ 2:15 AM
362kj
92rpm
47%
21mph
Thursday 6/11/20 @ 1:54 PM
249kj
77rpm
45%
18mph
30 min Metal Ride
Kendall Toole
Wednesday 6/10/20 @ 8:25 PM
486kj
84rpm
56%
24mph
Thursday 5/9/19 @ 3:27 PM
248kj
90rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 11:45 PM
397kj
94rpm
48%
22mph
Tuesday 6/25/19 @ 3:7 PM
364kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/11/19 @ 2:8 AM
632kj
86rpm
52%
23mph
Thursday 1/17/19 @ 3:13 PM
408kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 2:43 AM
756kj
93rpm
47%
22mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
452 kj
Saturday 1/18/20
842 kj
Tuesday 12/8/20
30 min Kesha Ride
Olivia Amato
48 kj
Sunday 1/16/22
430 kj
Saturday 3/14/20
20 min Pop Punk Ride
Kendall Toole
164 kj
Tuesday 1/4/22
300 kj
Tuesday 12/28/21
30 min Foo Fighters Ride
Emma Lovewell
271 kj
Thursday 11/18/21
416 kj
Sunday 12/19/21
20 min 2000s Ride
Kendall Toole
139 kj
Thursday 4/1/21
289 kj
Monday 9/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Thursday 9/10/20
362 kj
Tuesday 8/24/21
30 min Metal Ride
Kendall Toole
249 kj
Thursday 6/11/20
486 kj
Wednesday 6/10/20
30 min Power Zone Ride
Matt Wilpers
248 kj
Thursday 5/9/19
397 kj
Friday 10/4/19
45 min Power Zone Ride
Denis Morton
364 kj
Tuesday 6/25/19
632 kj
Wednesday 12/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Thursday 1/17/19
756 kj
Friday 1/18/19