Shake and Bake

Workouts

Monday 9/2/19 @ 1:53 PM
312kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/28/19 @ 2:6 PM
✅
316kj
82rpm
40%
17mph
Friday 10/23/20 @ 7:41 PM
✅
378kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 1:57 PM
363kj
82rpm
41%
18mph
Saturday 4/30/22 @ 2:59 PM
✅
346kj
86rpm
40%
18mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 3/27/22 @ 5:23 PM
331kj
84rpm
40%
18mph
Monday 4/25/22 @ 1:51 PM
147kj
74rpm
31%
12mph
45 min Power Zone Ride
Denis Morton
Thursday 4/21/22 @ 2:9 PM
✅
325kj
80rpm
41%
17mph
Wednesday 11/20/19 @ 6:0 PM
✅
511kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 2:53 PM
483kj
82rpm
42%
18mph
Friday 8/20/21 @ 10:43 PM
✅
293kj
81rpm
27%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/9/21 @ 2:49 PM
288kj
76rpm
37%
15mph
Wednesday 9/2/20 @ 11:41 AM
449kj
86rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 2:56 PM
✅
486kj
84rpm
42%
18mph
Tuesday 1/14/20 @ 4:54 PM
205kj
80rpm
41%
17mph
30 min Sundays with Love
Ally Love
Sunday 1/12/20 @ 4:37 PM
✅
207kj
88rpm
38%
17mph
Wednesday 12/18/19 @ 5:45 PM
16kj
72rpm
15%
7mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 12/17/19 @ 2:3 PM
✅
71kj
80rpm
35%
15mph
Friday 7/19/19 @ 1:39 AM
✅
248kj
87rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 8/24/19 @ 4:39 PM
223kj
82rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
312 kj
Monday 9/2/19
✅ 316 kj
Wednesday 8/28/19
45 min Power Zone Ride
Denis Morton
✅ 378 kj
Friday 10/23/20
363 kj
Tuesday 6/30/20
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 346 kj
Saturday 4/30/22
331 kj
Sunday 3/27/22
45 min Power Zone Ride
Denis Morton
147 kj
Monday 4/25/22
✅ 325 kj
Thursday 4/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Wednesday 11/20/19
483 kj
Saturday 6/27/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 293 kj
Friday 8/20/21
288 kj
Tuesday 11/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Wednesday 9/2/20
✅ 486 kj
Saturday 9/5/20
30 min Sundays with Love
Ally Love
205 kj
Tuesday 1/14/20
✅ 207 kj
Sunday 1/12/20
15 min Low Impact Ride
Matt Wilpers
16 kj
Wednesday 12/18/19
✅ 71 kj
Tuesday 12/17/19
30 min Power Zone Ride
Matt Wilpers
✅ 248 kj
Friday 7/19/19
223 kj
Saturday 8/24/19