Shake and Bake
VS
Workouts
Tuesday 9/12/23 @ 1:49 PM
✅
402kj
87rpm
43%
19mph
Sunday 6/25/23 @ 1:58 PM
273kj
75rpm
41%
16mph
Friday 7/21/23 @ 4:33 PM
✅
104kj
71rpm
53%
20mph
Friday 6/2/23 @ 1:5 PM
72kj
58rpm
52%
17mph
Sunday 5/14/23 @ 11:12 AM
✅
280kj
81rpm
44%
19mph
Monday 4/17/23 @ 12:51 PM
197kj
72rpm
43%
17mph
Sunday 3/13/22 @ 1:23 PM
✅
489kj
85rpm
47%
20mph
Sunday 3/13/22 @ 1:27 PM
228kj
68rpm
43%
16mph
Monday 11/22/21 @ 8:45 PM
✅
211kj
83rpm
47%
20mph
Saturday 11/13/21 @ 11:21 AM
120kj
71rpm
42%
16mph
Thursday 7/22/21 @ 3:24 PM
✅
132kj
86rpm
44%
19mph
Sunday 7/25/21 @ 1:5 PM
91kj
76rpm
40%
16mph
Tuesday 6/15/21 @ 4:4 PM
✅
194kj
84rpm
48%
20mph
Monday 6/21/21 @ 10:15 PM
120kj
73rpm
42%
16mph
Thursday 4/29/21 @ 10:44 AM
✅
379kj
85rpm
43%
19mph
Sunday 4/25/21 @ 1:27 PM
252kj
71rpm
41%
15mph
Sunday 1/5/20 @ 1:50 PM
✅
287kj
79rpm
40%
17mph
Friday 3/27/20 @ 4:10 PM
258kj
67rpm
43%
15mph
Tuesday 8/27/19 @ 1:25 PM
✅
184kj
83rpm
38%
16mph
Monday 10/21/19 @ 4:49 PM
174kj
75rpm
40%
16mph
80sjosh
Chagrin Falls, OH
314
🔥
VS
50shadesofshay
Tampa Bay #jfdi
15