Shake and Bake

Workouts

Friday 2/2/24 @ 8:7 PM
350kj
81rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 8:54 PM
✅
423kj
84rpm
39%
17mph
Friday 7/14/23 @ 5:55 PM
242kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/3/20 @ 9:58 PM
✅
322kj
84rpm
39%
17mph
Saturday 5/15/21 @ 3:5 PM
387kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 11:52 AM
✅
412kj
82rpm
40%
17mph
Wednesday 12/14/22 @ 6:47 PM
97kj
84rpm
34%
15mph
20 min Holiday Ride
Leanne Hainsby
Monday 12/12/22 @ 9:3 PM
✅
129kj
79rpm
40%
16mph
Saturday 10/1/22 @ 8:0 PM
534kj
79rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 11:58 AM
✅
647kj
81rpm
41%
17mph
Thursday 12/9/21 @ 7:24 PM
247kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 11:57 PM
✅
289kj
83rpm
38%
17mph
Saturday 8/7/21 @ 10:30 PM
165kj
81rpm
37%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 3/24/21 @ 9:56 AM
✅
191kj
78rpm
39%
16mph
Thursday 2/11/21 @ 7:19 PM
141kj
86rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 4:18 PM
✅
175kj
88rpm
36%
16mph
Friday 12/25/20 @ 5:9 PM
159kj
79rpm
37%
15mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Tuesday 12/29/20 @ 4:40 PM
✅
190kj
77rpm
41%
16mph
Sunday 8/30/20 @ 3:15 PM
137kj
83rpm
33%
14mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 8/30/20 @ 11:56 AM
✅
206kj
84rpm
39%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
350 kj
Friday 2/2/24
✅ 423 kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Denis Morton
242 kj
Friday 7/14/23
✅ 322 kj
Monday 8/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Saturday 5/15/21
✅ 412 kj
Friday 5/14/21
20 min Holiday Ride
Leanne Hainsby
97 kj
Wednesday 12/14/22
✅ 129 kj
Monday 12/12/22
90 min Power Zone Endurance Ride
Matt Wilpers
534 kj
Saturday 10/1/22
✅ 647 kj
Saturday 3/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Thursday 12/9/21
✅ 289 kj
Saturday 12/19/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
165 kj
Saturday 8/7/21
✅ 191 kj
Wednesday 3/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
141 kj
Thursday 2/11/21
✅ 175 kj
Sunday 2/7/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
159 kj
Friday 12/25/20
✅ 190 kj
Tuesday 12/29/20
30 min Power Zone Ride
Christine D'Ercole
137 kj
Sunday 8/30/20
✅ 206 kj
Sunday 8/30/20