Shake and Bake
Workouts
Sunday 12/3/23 @ 6:30 PM
✅
164kj
77rpm
38%
16mph
Friday 12/2/22 @ 11:8 PM
145kj
64rpm
41%
15mph
Wednesday 2/1/23 @ 7:33 PM
350kj
88rpm
35%
16mph
Saturday 1/23/21 @ 8:16 PM
✅
351kj
77rpm
39%
16mph
Sunday 1/1/23 @ 8:27 PM
99kj
87rpm
33%
15mph
Sunday 1/1/23 @ 11:17 PM
✅
107kj
86rpm
35%
15mph
Sunday 1/30/22 @ 9:23 PM
165kj
77rpm
38%
16mph
Wednesday 2/2/22 @ 12:44 AM
✅
170kj
77rpm
39%
16mph
Thursday 11/25/21 @ 3:59 PM
239kj
78rpm
37%
15mph
Thursday 11/25/21 @ 3:51 PM
✅
239kj
75rpm
38%
15mph
Thursday 6/3/21 @ 6:1 PM
166kj
73rpm
43%
17mph
Thursday 6/11/20 @ 4:32 PM
✅
185kj
78rpm
40%
16mph
Monday 4/5/21 @ 9:10 PM
✅
196kj
80rpm
40%
17mph
Wednesday 3/31/21 @ 11:27 PM
178kj
84rpm
37%
16mph
Tuesday 1/19/21 @ 8:21 PM
143kj
87rpm
33%
15mph
Tuesday 1/19/21 @ 6:44 PM
✅
156kj
83rpm
35%
15mph
Friday 4/12/19 @ 3:9 PM
374kj
81rpm
39%
16mph
Sunday 9/15/19 @ 2:42 AM
✅
404kj
76rpm
42%
17mph
Friday 1/18/19 @ 3:28 PM
278kj
75rpm
41%
16mph
Sunday 1/20/19 @ 7:48 PM
✅
283kj
69rpm
42%
16mph
Workouts
145
kj
Friday 12/2/22
350
kj
Wednesday 2/1/23
166
kj
Thursday 6/3/21
178
kj
Wednesday 3/31/21
143
kj
Tuesday 1/19/21
374
kj
Friday 4/12/19