Shake and Bake
Workouts
Sunday 6/25/23 @ 6:1 PM
263kj
83rpm
37%
16mph
Wednesday 5/5/21 @ 8:34 PM
✅
349kj
86rpm
39%
17mph
Monday 11/21/22 @ 5:45 PM
277kj
85rpm
37%
16mph
Monday 2/15/21 @ 9:38 PM
✅
366kj
89rpm
38%
17mph
Tuesday 11/7/23 @ 6:8 PM
✅
357kj
81rpm
38%
16mph
Thursday 9/14/23 @ 8:50 PM
345kj
93rpm
34%
16mph
Wednesday 10/11/23 @ 3:9 PM
✅
252kj
82rpm
36%
16mph
Wednesday 9/13/23 @ 2:45 PM
251kj
82rpm
36%
16mph
Tuesday 4/27/21 @ 5:24 PM
284kj
80rpm
39%
17mph
Thursday 4/29/21 @ 5:57 PM
✅
349kj
84rpm
41%
18mph
Sunday 5/7/23 @ 5:23 PM
265kj
85rpm
36%
16mph
Wednesday 8/28/19 @ 12:50 AM
✅
284kj
87rpm
37%
17mph
Tuesday 1/3/23 @ 7:26 PM
228kj
79rpm
36%
15mph
Monday 1/2/23 @ 5:59 PM
✅
300kj
79rpm
41%
17mph
Wednesday 7/13/22 @ 8:12 PM
264kj
84rpm
36%
16mph
Wednesday 7/1/20 @ 7:10 PM
✅
357kj
90rpm
38%
17mph
Saturday 1/30/21 @ 4:57 PM
333kj
80rpm
38%
16mph
Tuesday 11/19/19 @ 1:6 AM
✅
389kj
78rpm
40%
17mph
Thursday 4/4/19 @ 3:42 PM
269kj
83rpm
38%
16mph
Friday 8/2/19 @ 3:34 PM
✅
285kj
82rpm
39%
17mph
Workouts
345
kj
Thursday 9/14/23
251
kj
Wednesday 9/13/23
284
kj
Tuesday 4/27/21
265
kj
Sunday 5/7/23
333
kj
Saturday 1/30/21
269
kj
Thursday 4/4/19