Shake and Bake
Workouts
Tuesday 4/9/24 @ 5:21 PM
279kj
84rpm
37%
16mph
Thursday 4/14/22 @ 3:40 PM
✅
401kj
69rpm
50%
19mph
Wednesday 3/8/23 @ 4:32 PM
278kj
83rpm
37%
16mph
Tuesday 3/14/23 @ 3:42 PM
✅
341kj
57rpm
52%
17mph
Tuesday 2/21/23 @ 7:33 PM
34kj
69rpm
33%
13mph
Wednesday 5/27/20 @ 9:3 PM
✅
65kj
53rpm
53%
17mph
Thursday 6/24/21 @ 2:56 PM
167kj
79rpm
38%
16mph
Wednesday 9/2/20 @ 12:42 PM
✅
345kj
67rpm
57%
21mph
Sunday 11/13/22 @ 8:53 PM
278kj
88rpm
36%
16mph
Saturday 7/25/20 @ 9:34 AM
✅
544kj
67rpm
58%
21mph
Monday 3/28/22 @ 8:9 PM
256kj
84rpm
36%
16mph
Saturday 4/2/22 @ 5:2 PM
✅
382kj
68rpm
49%
18mph
Monday 4/12/21 @ 6:34 PM
51kj
87rpm
34%
15mph
Monday 4/12/21 @ 2:43 PM
✅
97kj
50rpm
65%
19mph
Tuesday 12/22/20 @ 8:23 PM
243kj
85rpm
35%
15mph
Monday 12/28/20 @ 12:29 PM
✅
488kj
74rpm
53%
20mph
Sunday 8/9/20 @ 4:55 PM
203kj
79rpm
35%
14mph
Sunday 10/25/20 @ 3:15 PM
✅
662kj
65rpm
65%
23mph
Wednesday 6/17/20 @ 5:18 PM
137kj
87rpm
32%
14mph
Tuesday 6/16/20 @ 9:37 AM
✅
340kj
70rpm
54%
20mph
Workouts
278
kj
Wednesday 3/8/23
167
kj
Thursday 6/24/21
243
kj
Tuesday 12/22/20
203
kj
Sunday 8/9/20
137
kj
Wednesday 6/17/20