Shake and Bake
Workouts
Tuesday 9/10/19 @ 12:50 AM
213kj
85rpm
39%
17mph
Wednesday 9/11/19 @ 10:48 PM
✅
301kj
87rpm
45%
20mph
Wednesday 11/10/21 @ 12:48 PM
334kj
83rpm
40%
17mph
Thursday 5/6/21 @ 1:43 PM
✅
410kj
86rpm
44%
19mph
Wednesday 11/3/21 @ 11:53 AM
306kj
84rpm
37%
16mph
Wednesday 11/3/21 @ 9:45 PM
✅
366kj
88rpm
39%
18mph
Monday 7/26/21 @ 11:51 AM
343kj
85rpm
40%
18mph
Tuesday 10/26/21 @ 1:49 PM
✅
352kj
91rpm
40%
18mph
Wednesday 6/3/20 @ 3:24 PM
303kj
92rpm
35%
17mph
Tuesday 9/1/20 @ 7:4 PM
✅
474kj
91rpm
44%
20mph
Saturday 1/23/21 @ 6:38 PM
411kj
87rpm
38%
17mph
Saturday 4/18/20 @ 4:0 PM
✅
609kj
91rpm
44%
20mph
Friday 6/5/20 @ 11:12 PM
450kj
84rpm
40%
18mph
Friday 6/5/20 @ 3:43 PM
✅
703kj
91rpm
46%
21mph
Friday 8/23/19 @ 1:12 AM
199kj
84rpm
38%
17mph
Thursday 4/30/20 @ 5:55 PM
✅
276kj
88rpm
43%
19mph
Thursday 4/16/20 @ 3:37 PM
323kj
86rpm
39%
17mph
Wednesday 4/15/20 @ 3:59 PM
✅
481kj
87rpm
46%
20mph
Thursday 10/3/19 @ 12:43 AM
345kj
85rpm
41%
18mph
Wednesday 10/2/19 @ 2:49 PM
✅
506kj
85rpm
48%
21mph
Workouts
306
kj
Wednesday 11/3/21
303
kj
Wednesday 6/3/20
411
kj
Saturday 1/23/21
450
kj
Friday 6/5/20
199
kj
Friday 8/23/19