Shake and Bake

Workouts

Saturday 8/14/21 @ 12:56 PM
460kj
92rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/21/22 @ 8:59 AM
✅
508kj
83rpm
43%
19mph
Wednesday 2/17/21 @ 4:5 PM
314kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 6/19/22 @ 8:33 AM
✅
368kj
85rpm
42%
18mph
Thursday 4/28/22 @ 11:19 AM
314kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 5/8/22 @ 9:9 AM
✅
351kj
80rpm
43%
18mph
Tuesday 1/4/22 @ 1:0 PM
✅
191kj
81rpm
39%
16mph
30 min Reset
Denis Morton
Monday 1/3/22 @ 8:57 AM
148kj
101rpm
30%
15mph
Monday 11/30/20 @ 3:41 PM
✅
201kj
77rpm
43%
17mph
30 min Cover to Cover Ride
Jenn Sherman
Saturday 12/19/20 @ 11:6 AM
193kj
67rpm
46%
16mph
Wednesday 7/15/20 @ 3:37 PM
333kj
90rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/24/19 @ 8:30 AM
✅
370kj
85rpm
42%
18mph
Thursday 1/23/20 @ 12:28 AM
302kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/24/20 @ 10:11 AM
✅
351kj
81rpm
43%
18mph
Sunday 11/24/19 @ 11:46 PM
318kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 11/24/19 @ 10:30 AM
✅
357kj
83rpm
41%
18mph
Thursday 11/21/19 @ 1:56 AM
307kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/25/19 @ 9:1 AM
✅
358kj
87rpm
41%
18mph
Wednesday 6/12/19 @ 1:6 AM
309kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/30/17 @ 11:23 AM
✅
403kj
89rpm
42%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
460 kj
Saturday 8/14/21
✅ 508 kj
Friday 10/21/22
45 min Power Zone Ride
Denis Morton
314 kj
Wednesday 2/17/21
✅ 368 kj
Sunday 6/19/22
45 min Power Zone Ride
Denis Morton
314 kj
Thursday 4/28/22
✅ 351 kj
Sunday 5/8/22
30 min Reset
Denis Morton
✅ 191 kj
Tuesday 1/4/22
148 kj
Monday 1/3/22
30 min Cover to Cover Ride
Jenn Sherman
✅ 201 kj
Monday 11/30/20
193 kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Wednesday 7/15/20
✅ 370 kj
Wednesday 4/24/19
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Thursday 1/23/20
✅ 351 kj
Friday 1/24/20
45 min Power Zone Ride
Denis Morton
318 kj
Sunday 11/24/19
✅ 357 kj
Sunday 11/24/19
45 min Power Zone Endurance Ride
Denis Morton
307 kj
Thursday 11/21/19
✅ 358 kj
Wednesday 9/25/19
45 min Power Zone Ride
Matt Wilpers
309 kj
Wednesday 6/12/19
✅ 403 kj
Sunday 7/30/17