Shake and Bake
Workouts
Tuesday 6/23/20 @ 2:59 PM
323kj
83rpm
40%
17mph
Monday 6/29/20 @ 5:47 PM
✅
352kj
83rpm
41%
18mph
Monday 6/22/20 @ 2:59 PM
342kj
90rpm
38%
18mph
Friday 6/26/20 @ 8:50 PM
✅
368kj
86rpm
40%
18mph
Tuesday 2/7/23 @ 12:48 PM
181kj
89rpm
34%
16mph
Wednesday 1/27/21 @ 12:33 AM
✅
211kj
87rpm
38%
17mph
Thursday 1/19/23 @ 12:53 PM
196kj
86rpm
36%
17mph
Sunday 11/1/20 @ 6:31 PM
✅
233kj
87rpm
40%
18mph
Thursday 4/29/21 @ 12:14 PM
✅
231kj
86rpm
40%
18mph
Friday 12/2/22 @ 10:17 PM
181kj
85rpm
36%
16mph
Wednesday 4/20/22 @ 11:52 AM
76kj
92rpm
26%
13mph
Monday 3/7/22 @ 10:58 PM
✅
87kj
95rpm
29%
14mph
Wednesday 6/2/21 @ 11:42 AM
✅
318kj
93rpm
35%
17mph
Thursday 6/3/21 @ 6:31 PM
315kj
86rpm
36%
16mph
Saturday 10/5/19 @ 1:24 PM
448kj
84rpm
40%
17mph
Friday 7/10/20 @ 8:57 PM
✅
463kj
81rpm
40%
17mph
Thursday 2/13/20 @ 1:0 AM
310kj
86rpm
39%
17mph
Saturday 2/15/20 @ 8:57 PM
✅
333kj
87rpm
39%
18mph
Thursday 10/10/19 @ 6:14 PM
kj
rpm
%
0mph
Tuesday 10/15/19 @ 9:54 AM
✅
165kj
84rpm
36%
16mph
Workouts
323
kj
Tuesday 6/23/20
181
kj
Tuesday 2/7/23
196
kj
Thursday 1/19/23
315
kj
Thursday 6/3/21
310
kj
Thursday 2/13/20