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Shake and Bake
805_rider
#West Coast Crew
101
Beat afriendfromwork
VS
afriendfromwork
Poland, Ohio
106 🔥
Beat 805_rider
Workouts
Previous Workouts
Next Workouts
Friday 9/29/23 @ 6:34 PM
188
kj
85
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 12/13/21 @ 3:36 PM
✅
190
kj
86
rpm
37
%
16
mph
Tuesday 6/23/20 @ 2:59 PM
323
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 5/17/20 @ 1:44 PM
✅
323
kj
82
rpm
41
%
17
mph
Monday 12/26/22 @ 2:20 PM
✅
166
kj
83
rpm
35
%
15
mph
30 min Classic Rock Ride
Denis Morton
View Class
Share
Wednesday 4/12/23 @ 2:1 PM
152
kj
83
rpm
35
%
15
mph
Monday 6/22/20 @ 2:59 PM
✅
342
kj
90
rpm
38
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/22/20 @ 1:23 PM
327
kj
87
rpm
38
%
17
mph
Tuesday 2/7/23 @ 12:48 PM
181
kj
89
rpm
34
%
16
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Sunday 1/31/21 @ 7:16 PM
✅
195
kj
84
rpm
38
%
16
mph
Monday 5/24/21 @ 11:46 AM
✅
307
kj
85
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 11/1/21 @ 3:5 PM
295
kj
86
rpm
35
%
15
mph
Wednesday 9/28/22 @ 11:50 AM
✅
201
kj
85
rpm
36
%
16
mph
30 min Power Zone Pop Ride
Sam Yo
View Class
Share
Wednesday 9/28/22 @ 5:39 PM
171
kj
81
rpm
35
%
15
mph
Wednesday 7/1/20 @ 2:55 PM
✅
331
kj
86
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 10/17/19 @ 7:59 PM
318
kj
86
rpm
39
%
17
mph
Wednesday 5/6/20 @ 3:24 PM
332
kj
86
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 11/21/19 @ 12:55 PM
✅
335
kj
85
rpm
39
%
17
mph
Thursday 2/13/20 @ 1:0 AM
310
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/11/20 @ 2:39 PM
✅
327
kj
85
rpm
40
%
17
mph
Previous Workouts
Next Workouts
805_rider
#West Coast Crew
101
Beat afriendfromwork
VS
afriendfromwork
Poland, Ohio
106 🔥
Beat 805_rider
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
188
kj
Friday 9/29/23
✅
190
kj
Monday 12/13/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
323
kj
Tuesday 6/23/20
✅
323
kj
Sunday 5/17/20
30 min Classic Rock Ride
Denis Morton
View Class
Share
✅
166
kj
Monday 12/26/22
152
kj
Wednesday 4/12/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
342
kj
Monday 6/22/20
327
kj
Monday 6/22/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
181
kj
Tuesday 2/7/23
✅
195
kj
Sunday 1/31/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
307
kj
Monday 5/24/21
295
kj
Monday 11/1/21
30 min Power Zone Pop Ride
Sam Yo
View Class
Share
✅
201
kj
Wednesday 9/28/22
171
kj
Wednesday 9/28/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
331
kj
Wednesday 7/1/20
318
kj
Thursday 10/17/19
45 min Power Zone Ride
Denis Morton
View Class
Share
332
kj
Wednesday 5/6/20
✅
335
kj
Thursday 11/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
310
kj
Thursday 2/13/20
✅
327
kj
Tuesday 2/11/20
Previous Workouts
Next Workouts