Shake and Bake

Workouts

Saturday 6/24/23 @ 1:19 PM
281kj
85rpm
36%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 6/27/23 @ 1:51 PM
✅
308kj
63rpm
47%
17mph
Monday 6/27/22 @ 11:55 AM
200kj
89rpm
35%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 2/14/20 @ 6:7 PM
✅
290kj
74rpm
50%
20mph
Saturday 1/18/20 @ 5:55 PM
433kj
82rpm
40%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 7/17/20 @ 10:6 PM
✅
673kj
67rpm
55%
20mph
Saturday 2/12/22 @ 3:11 PM
195kj
79rpm
47%
20mph
20 min FTP Test Ride
Denis Morton
Thursday 1/9/20 @ 2:37 PM
✅
198kj
78rpm
48%
20mph
Monday 9/27/21 @ 11:37 AM
311kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 10:40 AM
✅
452kj
71rpm
52%
20mph
Saturday 3/13/21 @ 6:52 PM
204kj
84rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/14/20 @ 9:3 AM
✅
330kj
69rpm
65%
24mph
Friday 2/12/21 @ 3:2 AM
176kj
94rpm
33%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 8:37 PM
✅
307kj
79rpm
49%
20mph
Tuesday 7/21/20 @ 3:6 PM
331kj
87rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/26/20 @ 11:47 AM
✅
508kj
65rpm
58%
21mph
Monday 6/1/20 @ 3:31 PM
337kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 8:59 AM
✅
510kj
75rpm
52%
21mph
Sunday 1/19/20 @ 5:16 PM
305kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 1:43 PM
✅
354kj
80rpm
43%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
281 kj
Saturday 6/24/23
✅ 308 kj
Tuesday 6/27/23
30 min Power Zone Ride
Matt Wilpers
200 kj
Monday 6/27/22
✅ 290 kj
Friday 2/14/20
60 min Two for One: Power Zone Ride
Denis & Matt
433 kj
Saturday 1/18/20
✅ 673 kj
Friday 7/17/20
20 min FTP Test Ride
Denis Morton
195 kj
Saturday 2/12/22
✅ 198 kj
Thursday 1/9/20
45 min Power Zone Endurance Ride
Denis Morton
311 kj
Monday 9/27/21
✅ 452 kj
Monday 3/23/20
20 min FTP Test Ride
Matt Wilpers
204 kj
Saturday 3/13/21
✅ 330 kj
Thursday 5/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
176 kj
Friday 2/12/21
✅ 307 kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Denis Morton
331 kj
Tuesday 7/21/20
✅ 508 kj
Sunday 7/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Monday 6/1/20
✅ 510 kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Sunday 1/19/20
✅ 354 kj
Monday 1/20/20