Shake and Bake

Workouts

Thursday 9/29/22 @ 6:5 PM
0kj
0rpm
26%
0mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 11/3/22 @ 5:46 PM
✅
391kj
80rpm
46%
19mph
Monday 11/29/21 @ 2:25 PM
✅
241kj
66rpm
49%
18mph
30 min 2000s Rock Ride
Christine D'Ercole
Monday 11/29/21 @ 2:26 PM
203kj
82rpm
40%
17mph
Monday 7/26/21 @ 12:14 AM
262kj
55rpm
49%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/15/21 @ 4:52 PM
✅
413kj
83rpm
45%
19mph
Sunday 5/17/20 @ 3:59 PM
✅
825kj
68rpm
61%
23mph
60 min Climb Ride
Christine D'Ercole
Saturday 5/23/20 @ 5:30 PM
405kj
77rpm
42%
17mph
Sunday 2/28/21 @ 1:5 PM
✅
744kj
56rpm
67%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 2:32 PM
647kj
75rpm
53%
20mph
Sunday 11/29/20 @ 2:46 AM
✅
358kj
63rpm
61%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/29/21 @ 3:1 PM
291kj
81rpm
46%
20mph
Monday 12/7/20 @ 5:14 PM
✅
342kj
68rpm
56%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/25/19 @ 3:25 PM
185kj
82rpm
38%
16mph
Tuesday 11/10/20 @ 1:27 PM
✅
328kj
59rpm
62%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/19/20 @ 12:1 AM
277kj
87rpm
43%
19mph
Wednesday 8/26/20 @ 9:3 AM
✅
525kj
73rpm
54%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:10 PM
443kj
83rpm
46%
20mph
Friday 2/21/20 @ 5:18 PM
✅
393kj
76rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 4:22 PM
375kj
87rpm
42%
18mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
0 kj
Thursday 9/29/22
✅ 391 kj
Thursday 11/3/22
30 min 2000s Rock Ride
Christine D'Ercole
✅ 241 kj
Monday 11/29/21
203 kj
Monday 11/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Monday 7/26/21
✅ 413 kj
Thursday 7/15/21
60 min Climb Ride
Christine D'Ercole
✅ 825 kj
Sunday 5/17/20
405 kj
Saturday 5/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 744 kj
Sunday 2/28/21
647 kj
Friday 2/26/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 358 kj
Sunday 11/29/20
291 kj
Friday 1/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 342 kj
Monday 12/7/20
185 kj
Thursday 7/25/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 328 kj
Tuesday 11/10/20
277 kj
Thursday 11/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 525 kj
Wednesday 8/26/20
443 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 393 kj
Friday 2/21/20
375 kj
Thursday 12/19/19