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Shake and Bake
51ford
River Falls WI
253 🔥
Beat be_fit_be_happy
VS
be_fit_be_happy
Yooper in Utah
94
Beat 51ford
Workouts
Previous Workouts
Next Workouts
Thursday 9/29/22 @ 6:5 PM
0
kj
0
rpm
26
%
0
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Thursday 11/3/22 @ 5:46 PM
✅
391
kj
80
rpm
46
%
19
mph
Monday 11/29/21 @ 2:25 PM
✅
241
kj
66
rpm
49
%
18
mph
30 min 2000s Rock Ride
Christine D'Ercole
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Share
Monday 11/29/21 @ 2:26 PM
203
kj
82
rpm
40
%
17
mph
Monday 7/26/21 @ 12:14 AM
262
kj
55
rpm
49
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 7/15/21 @ 4:52 PM
✅
413
kj
83
rpm
45
%
19
mph
Sunday 5/17/20 @ 3:59 PM
✅
825
kj
68
rpm
61
%
23
mph
60 min Climb Ride
Christine D'Ercole
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Saturday 5/23/20 @ 5:30 PM
405
kj
77
rpm
42
%
17
mph
Sunday 2/28/21 @ 1:5 PM
✅
744
kj
56
rpm
67
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/26/21 @ 2:32 PM
647
kj
75
rpm
53
%
20
mph
Sunday 11/29/20 @ 2:46 AM
✅
358
kj
63
rpm
61
%
21
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Friday 1/29/21 @ 3:1 PM
291
kj
81
rpm
46
%
20
mph
Monday 12/7/20 @ 5:14 PM
✅
342
kj
68
rpm
56
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/25/19 @ 3:25 PM
185
kj
82
rpm
38
%
16
mph
Tuesday 11/10/20 @ 1:27 PM
✅
328
kj
59
rpm
62
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 11/19/20 @ 12:1 AM
277
kj
87
rpm
43
%
19
mph
Wednesday 8/26/20 @ 9:3 AM
✅
525
kj
73
rpm
54
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/26/20 @ 1:10 PM
443
kj
83
rpm
46
%
20
mph
Friday 2/21/20 @ 5:18 PM
✅
393
kj
76
rpm
47
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 12/19/19 @ 4:22 PM
375
kj
87
rpm
42
%
18
mph
Previous Workouts
Next Workouts
51ford
River Falls WI
253 🔥
Beat be_fit_be_happy
VS
be_fit_be_happy
Yooper in Utah
94
Beat 51ford
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
0
kj
Thursday 9/29/22
✅
391
kj
Thursday 11/3/22
30 min 2000s Rock Ride
Christine D'Ercole
View Class
Share
✅
241
kj
Monday 11/29/21
203
kj
Monday 11/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
262
kj
Monday 7/26/21
✅
413
kj
Thursday 7/15/21
60 min Climb Ride
Christine D'Ercole
View Class
Share
✅
825
kj
Sunday 5/17/20
405
kj
Saturday 5/23/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
744
kj
Sunday 2/28/21
647
kj
Friday 2/26/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
358
kj
Sunday 11/29/20
291
kj
Friday 1/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
342
kj
Monday 12/7/20
185
kj
Thursday 7/25/19
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
328
kj
Tuesday 11/10/20
277
kj
Thursday 11/19/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
525
kj
Wednesday 8/26/20
443
kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
393
kj
Friday 2/21/20
375
kj
Thursday 12/19/19
Previous Workouts
Next Workouts