Shake and Bake
Workouts
Monday 10/23/23 @ 10:56 AM
130kj
74rpm
43%
16mph
Friday 11/3/23 @ 12:42 PM
✅
139kj
70rpm
46%
17mph
Sunday 12/4/22 @ 5:34 PM
174kj
73rpm
40%
16mph
Tuesday 11/29/22 @ 2:57 PM
✅
232kj
78rpm
45%
18mph
Sunday 1/30/22 @ 2:25 PM
✅
327kj
66rpm
43%
15mph
Sunday 1/30/22 @ 2:49 PM
243kj
66rpm
45%
16mph
Sunday 9/26/21 @ 12:59 PM
114kj
70rpm
41%
16mph
Sunday 9/19/21 @ 1:27 PM
✅
163kj
72rpm
48%
18mph
Sunday 8/22/21 @ 8:39 PM
125kj
72rpm
43%
16mph
Saturday 9/18/21 @ 11:40 AM
✅
144kj
71rpm
46%
17mph
Saturday 7/24/21 @ 12:37 AM
128kj
70rpm
44%
16mph
Wednesday 7/21/21 @ 3:36 PM
✅
143kj
72rpm
46%
17mph
Sunday 12/6/20 @ 2:26 PM
289kj
74rpm
43%
16mph
Sunday 12/6/20 @ 2:25 PM
✅
299kj
72rpm
44%
17mph
Tuesday 1/28/20 @ 12:53 PM
276kj
70rpm
43%
16mph
Wednesday 1/29/20 @ 1:3 PM
✅
292kj
71rpm
44%
17mph
Friday 5/3/19 @ 12:34 PM
121kj
76rpm
40%
16mph
Wednesday 5/1/19 @ 9:59 AM
✅
132kj
74rpm
43%
17mph
Tuesday 2/26/19 @ 5:51 PM
✅
175kj
75rpm
40%
16mph
Saturday 12/29/18 @ 12:32 PM
kj
rpm
%
0mph
Workouts
243
kj
Sunday 1/30/22
276
kj
Tuesday 1/28/20