Shake and Bake
Workouts
Friday 11/23/18 @ 6:55 PM
235kj
68rpm
49%
18mph
Tuesday 12/4/18 @ 6:53 PM
✅
336kj
78rpm
50%
21mph
Monday 6/29/20 @ 5:37 PM
426kj
77rpm
42%
17mph
Friday 7/3/20 @ 11:53 PM
✅
777kj
89rpm
48%
22mph
Sunday 7/17/22 @ 3:21 PM
208kj
72rpm
45%
17mph
Saturday 7/16/22 @ 4:52 AM
✅
302kj
80rpm
48%
20mph
Monday 8/2/21 @ 3:34 PM
335kj
72rpm
40%
16mph
Monday 4/5/21 @ 7:2 PM
✅
727kj
90rpm
47%
21mph
Monday 11/9/20 @ 9:44 PM
288kj
79rpm
40%
17mph
Tuesday 10/20/20 @ 6:58 PM
✅
527kj
90rpm
46%
21mph
Sunday 6/7/20 @ 3:42 AM
180kj
71rpm
42%
16mph
Friday 10/9/20 @ 6:34 PM
✅
324kj
88rpm
46%
20mph
Sunday 10/4/20 @ 4:7 PM
176kj
74rpm
40%
16mph
Tuesday 10/6/20 @ 6:57 PM
✅
340kj
92rpm
45%
21mph
Tuesday 6/23/20 @ 1:45 PM
281kj
76rpm
41%
16mph
Wednesday 6/24/20 @ 2:39 AM
✅
519kj
85rpm
48%
21mph
Saturday 4/25/20 @ 3:52 PM
411kj
77rpm
41%
17mph
Saturday 4/25/20 @ 3:23 AM
✅
698kj
86rpm
48%
21mph
Friday 12/21/18 @ 5:26 PM
354kj
68rpm
49%
18mph
Monday 12/25/17 @ 1:8 AM
✅
440kj
74rpm
50%
20mph
Workouts
235
kj
Friday 11/23/18
208
kj
Sunday 7/17/22
335
kj
Monday 8/2/21
288
kj
Monday 11/9/20
176
kj
Sunday 10/4/20
281
kj
Tuesday 6/23/20