Shake and Bake
Workouts
Monday 3/28/22 @ 6:30 PM
56kj
80rpm
38%
16mph
Monday 12/27/21 @ 4:48 PM
✅
68kj
86rpm
39%
17mph
Tuesday 7/27/21 @ 1:25 PM
253kj
73rpm
40%
16mph
Thursday 7/9/20 @ 5:11 PM
✅
633kj
85rpm
52%
23mph
Sunday 7/25/21 @ 4:44 PM
146kj
68rpm
40%
15mph
Tuesday 4/20/21 @ 5:5 PM
✅
416kj
88rpm
51%
23mph
Saturday 7/24/21 @ 7:31 PM
398kj
79rpm
41%
17mph
Saturday 11/21/20 @ 3:10 PM
✅
920kj
87rpm
53%
23mph
Thursday 4/1/21 @ 7:55 PM
182kj
73rpm
42%
16mph
Wednesday 3/31/21 @ 11:24 PM
✅
220kj
83rpm
41%
18mph
Tuesday 2/9/21 @ 7:46 PM
345kj
76rpm
45%
18mph
Tuesday 2/9/21 @ 12:26 AM
✅
480kj
83rpm
47%
20mph
Tuesday 4/21/20 @ 7:12 PM
191kj
78rpm
40%
17mph
Wednesday 2/5/20 @ 4:29 PM
✅
446kj
88rpm
53%
23mph
Sunday 7/19/20 @ 6:31 PM
166kj
82rpm
37%
16mph
Wednesday 12/4/19 @ 4:29 PM
✅
378kj
93rpm
47%
22mph
Thursday 9/24/20 @ 7:33 PM
363kj
76rpm
40%
16mph
Saturday 8/8/20 @ 11:58 AM
✅
875kj
87rpm
52%
23mph
Friday 4/24/20 @ 6:6 PM
193kj
78rpm
40%
17mph
Wednesday 5/20/20 @ 3:41 PM
✅
415kj
89rpm
50%
22mph
Workouts
253
kj
Tuesday 7/27/21
146
kj
Sunday 7/25/21
398
kj
Saturday 7/24/21
182
kj
Thursday 4/1/21
345
kj
Tuesday 2/9/21
191
kj
Tuesday 4/21/20
166
kj
Sunday 7/19/20
363
kj
Thursday 9/24/20
193
kj
Friday 4/24/20