Shake and Bake
Workouts
Friday 11/4/22 @ 3:2 PM
182kj
67rpm
44%
16mph
Wednesday 11/9/22 @ 9:13 PM
✅
220kj
75rpm
44%
18mph
Monday 1/10/22 @ 2:37 PM
245kj
72rpm
40%
15mph
Wednesday 12/8/21 @ 1:0 PM
✅
461kj
83rpm
46%
20mph
Thursday 8/12/21 @ 2:16 PM
91kj
76rpm
41%
16mph
Monday 12/7/20 @ 8:25 PM
✅
92kj
84rpm
38%
16mph
Friday 10/2/20 @ 3:36 PM
408kj
80rpm
41%
17mph
Sunday 10/4/20 @ 1:26 PM
✅
561kj
83rpm
45%
19mph
Tuesday 2/5/19 @ 2:5 PM
304kj
76rpm
42%
17mph
Friday 2/8/19 @ 5:20 PM
✅
427kj
83rpm
45%
19mph
Monday 1/20/20 @ 6:25 PM
294kj
76rpm
42%
17mph
Thursday 12/5/19 @ 12:54 PM
✅
378kj
77rpm
46%
18mph
Monday 11/18/19 @ 6:47 PM
280kj
80rpm
39%
16mph
Thursday 11/21/19 @ 12:41 PM
✅
417kj
83rpm
45%
19mph
Wednesday 7/31/19 @ 6:2 PM
92kj
69rpm
44%
16mph
Thursday 9/5/19 @ 2:30 PM
✅
111kj
83rpm
42%
18mph
Tuesday 11/6/18 @ 8:15 PM
✅
57kj
78rpm
39%
16mph
Thursday 8/23/18 @ 10:47 AM
49kj
88rpm
33%
15mph
Monday 8/27/18 @ 12:53 PM
205kj
76rpm
42%
17mph
Saturday 8/25/18 @ 6:39 PM
✅
261kj
78rpm
46%
19mph
Workouts
294
kj
Monday 1/20/20
280
kj
Monday 11/18/19