Shake and Bake

Workouts

Thursday 7/21/22 @ 1:16 PM
454kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/4/21 @ 11:57 AM
✅
1124kj
89rpm
57%
25mph
Wednesday 1/5/22 @ 2:0 PM
299kj
81rpm
40%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 1/4/22 @ 4:29 PM
✅
797kj
88rpm
56%
25mph
Saturday 5/1/21 @ 2:7 PM
✅
49kj
78rpm
36%
15mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 4/27/21 @ 1:22 PM
3kj
81rpm
41%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Thursday 7/21/22
✅ 1124 kj
Saturday 9/4/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
299 kj
Wednesday 1/5/22
✅ 797 kj
Tuesday 1/4/22
10 min Low Impact Ride
Hannah Frankson
✅ 49 kj
Saturday 5/1/21
3 kj
Tuesday 4/27/21