Shake and Bake
Workouts
Wednesday 8/3/22 @ 1:7 PM
✅
184kj
78rpm
40%
16mph
Friday 8/5/22 @ 2:28 PM
122kj
85rpm
30%
13mph
Sunday 7/17/22 @ 1:26 PM
✅
191kj
73rpm
43%
17mph
Saturday 7/16/22 @ 3:46 PM
111kj
73rpm
34%
13mph
Tuesday 12/28/21 @ 3:0 PM
✅
203kj
90rpm
37%
17mph
Friday 1/14/22 @ 2:57 PM
128kj
82rpm
32%
14mph
Friday 9/3/21 @ 2:50 PM
✅
120kj
81rpm
39%
16mph
Saturday 9/4/21 @ 2:43 PM
84kj
77rpm
34%
14mph
Monday 11/9/20 @ 1:59 PM
✅
285kj
86rpm
37%
17mph
Monday 11/9/20 @ 12:56 PM
221kj
85rpm
34%
15mph
Friday 7/2/21 @ 1:0 PM
✅
139kj
79rpm
41%
17mph
Sunday 7/4/21 @ 1:45 PM
99kj
76rpm
37%
15mph
Sunday 10/18/20 @ 4:2 PM
✅
212kj
80rpm
42%
17mph
Tuesday 10/20/20 @ 3:0 PM
147kj
75rpm
38%
15mph
Monday 10/5/20 @ 4:37 PM
✅
188kj
91rpm
36%
16mph
Sunday 10/4/20 @ 2:42 PM
123kj
91rpm
29%
14mph
Monday 9/28/20 @ 12:59 PM
✅
298kj
80rpm
39%
17mph
Thursday 9/24/20 @ 1:24 PM
191kj
79rpm
30%
13mph
Tuesday 8/25/20 @ 3:32 PM
✅
180kj
79rpm
39%
16mph
Monday 8/24/20 @ 7:27 PM
111kj
80rpm
31%
13mph
Workouts
122
kj
Friday 8/5/22
111
kj
Saturday 7/16/22
128
kj
Friday 1/14/22
221
kj
Monday 11/9/20
123
kj
Sunday 10/4/20
111
kj
Monday 8/24/20