Shake and Bake
Workouts
Tuesday 11/17/20 @ 2:36 PM
287kj
83rpm
39%
17mph
Tuesday 1/23/24 @ 12:27 PM
✅
611kj
82rpm
53%
22mph
Friday 8/14/20 @ 3:5 PM
93kj
83rpm
38%
16mph
Thursday 10/20/22 @ 11:45 AM
✅
135kj
93rpm
40%
19mph
Sunday 3/1/20 @ 7:51 PM
208kj
79rpm
41%
17mph
Saturday 8/12/23 @ 1:2 PM
✅
430kj
84rpm
53%
23mph
Monday 5/9/22 @ 1:13 PM
174kj
82rpm
37%
16mph
Wednesday 2/1/23 @ 6:19 PM
✅
419kj
91rpm
49%
22mph
Thursday 12/3/20 @ 4:14 PM
204kj
81rpm
40%
17mph
Wednesday 12/7/22 @ 6:31 PM
✅
405kj
95rpm
46%
22mph
Wednesday 7/28/21 @ 1:23 PM
282kj
85rpm
38%
16mph
Monday 7/18/22 @ 1:21 PM
✅
708kj
97rpm
50%
24mph
Saturday 5/8/21 @ 12:26 PM
335kj
78rpm
43%
18mph
Saturday 6/12/21 @ 3:0 PM
✅
752kj
80rpm
59%
24mph
Tuesday 1/26/21 @ 3:21 PM
199kj
85rpm
38%
17mph
Thursday 4/15/21 @ 2:18 PM
✅
394kj
102rpm
45%
22mph
Monday 9/28/20 @ 12:59 PM
298kj
80rpm
39%
17mph
Thursday 9/24/20 @ 10:48 AM
✅
547kj
90rpm
45%
20mph
Wednesday 5/6/20 @ 3:10 PM
90kj
76rpm
35%
14mph
Monday 12/30/19 @ 1:0 PM
✅
124kj
86rpm
36%
16mph
Workouts
287
kj
Tuesday 11/17/20
174
kj
Monday 5/9/22
282
kj
Wednesday 7/28/21
199
kj
Tuesday 1/26/21