Shake and Bake
Workouts
Thursday 12/15/22 @ 12:3 PM
✅
290kj
75rpm
48%
20mph
Wednesday 7/14/21 @ 12:46 PM
208kj
83rpm
40%
17mph
Saturday 11/14/20 @ 2:4 PM
✅
682kj
77rpm
51%
21mph
Saturday 4/3/21 @ 1:26 PM
459kj
79rpm
43%
18mph
Monday 11/23/20 @ 12:22 PM
✅
513kj
79rpm
50%
20mph
Monday 11/23/20 @ 1:23 PM
326kj
82rpm
40%
17mph
Sunday 3/29/20 @ 2:0 PM
✅
702kj
77rpm
52%
21mph
Monday 8/1/22 @ 12:24 PM
431kj
84rpm
40%
17mph
Monday 4/25/22 @ 10:35 AM
✅
511kj
77rpm
51%
21mph
Tuesday 4/26/22 @ 12:20 PM
292kj
87rpm
36%
16mph
Friday 3/25/22 @ 10:40 AM
✅
652kj
77rpm
50%
20mph
Saturday 3/26/22 @ 1:4 PM
367kj
81rpm
38%
16mph
Sunday 5/30/21 @ 12:18 PM
✅
683kj
78rpm
50%
20mph
Wednesday 5/26/21 @ 11:19 AM
450kj
76rpm
44%
17mph
Tuesday 4/20/21 @ 9:26 AM
✅
480kj
75rpm
51%
20mph
Monday 4/19/21 @ 11:23 AM
328kj
83rpm
41%
18mph
Monday 8/19/19 @ 11:1 AM
✅
503kj
79rpm
50%
21mph
Wednesday 10/28/20 @ 1:1 PM
314kj
79rpm
42%
17mph
Monday 11/25/19 @ 12:15 PM
✅
497kj
83rpm
47%
20mph
Friday 9/18/20 @ 11:50 AM
310kj
82rpm
40%
17mph
Workouts
208
kj
Wednesday 7/14/21
459
kj
Saturday 4/3/21
431
kj
Monday 8/1/22
367
kj
Saturday 3/26/22
328
kj
Monday 4/19/21
314
kj
Wednesday 10/28/20