Shake and Bake
Workouts
Wednesday 9/23/20 @ 11:10 AM
✅
499kj
77rpm
50%
20mph
Wednesday 7/28/21 @ 3:11 PM
397kj
97rpm
35%
18mph
Saturday 7/1/23 @ 10:52 AM
✅
553kj
70rpm
50%
19mph
Saturday 7/1/23 @ 4:48 PM
450kj
98rpm
36%
18mph
Saturday 2/22/20 @ 1:18 PM
✅
673kj
80rpm
49%
20mph
Monday 11/23/20 @ 4:8 PM
517kj
83rpm
42%
18mph
Thursday 2/18/21 @ 1:16 PM
✅
318kj
83rpm
48%
20mph
Wednesday 9/9/20 @ 4:3 PM
293kj
86rpm
44%
20mph
Sunday 5/16/21 @ 9:11 PM
✅
672kj
75rpm
52%
21mph
Thursday 5/13/21 @ 3:46 PM
553kj
85rpm
44%
19mph
Tuesday 10/8/19 @ 11:8 AM
✅
336kj
81rpm
50%
21mph
Monday 7/6/20 @ 12:12 AM
kj
rpm
%
0mph
Wednesday 10/2/19 @ 11:14 AM
✅
507kj
81rpm
49%
21mph
Wednesday 9/25/19 @ 1:14 PM
393kj
88rpm
42%
19mph
Sunday 5/3/20 @ 11:58 AM
✅
684kj
80rpm
49%
20mph
Monday 5/4/20 @ 2:45 PM
505kj
89rpm
36%
17mph
Saturday 11/30/19 @ 2:23 PM
✅
553kj
81rpm
51%
21mph
Thursday 11/21/19 @ 4:10 AM
439kj
92rpm
42%
19mph
Tuesday 6/11/19 @ 10:29 AM
✅
54kj
84rpm
35%
15mph
Monday 7/8/19 @ 4:19 PM
47kj
79rpm
35%
15mph
Workouts
397
kj
Wednesday 7/28/21
450
kj
Saturday 7/1/23
293
kj
Wednesday 9/9/20
553
kj
Thursday 5/13/21
kj
Monday 7/6/20
393
kj
Wednesday 9/25/19
439
kj
Thursday 11/21/19