Shake and Bake

Workouts

Thursday 5/18/23 @ 10:52 AM
422kj
78rpm
47%
19mph
45 min Bruce Springsteen Ride
Jenn Sherman
Saturday 5/20/23 @ 2:1 PM
✅
655kj
81rpm
54%
23mph
Tuesday 1/12/21 @ 9:2 PM
305kj
89rpm
45%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 10:56 AM
✅
459kj
89rpm
52%
23mph
Sunday 11/1/20 @ 6:11 PM
340kj
92rpm
45%
21mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 1/18/23 @ 12:16 PM
✅
448kj
92rpm
50%
23mph
Tuesday 12/6/22 @ 1:18 PM
✅
364kj
85rpm
45%
21mph
30 min Power Zone Ride
Denis Morton
Monday 12/5/22 @ 12:17 PM
343kj
91rpm
49%
22mph
Wednesday 5/26/21 @ 11:4 AM
563kj
87rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 10:26 AM
✅
662kj
89rpm
50%
22mph
Sunday 6/27/21 @ 1:0 PM
524kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 7/27/21 @ 10:36 AM
✅
660kj
92rpm
50%
23mph
Tuesday 11/30/21 @ 1:6 PM
548kj
84rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/19/20 @ 11:0 AM
✅
692kj
87rpm
53%
23mph
Monday 3/22/21 @ 10:21 AM
319kj
83rpm
48%
20mph
30 min 90s Rock Ride
Ben Alldis
Tuesday 3/16/21 @ 10:23 AM
✅
457kj
81rpm
56%
23mph
Sunday 7/26/20 @ 1:21 PM
507kj
86rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 11:19 AM
✅
746kj
83rpm
55%
23mph
Monday 7/13/20 @ 10:51 AM
300kj
78rpm
48%
19mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 7/2/20 @ 10:59 AM
✅
458kj
83rpm
55%
23mph

Workouts

45 min Bruce Springsteen Ride
Jenn Sherman
422 kj
Thursday 5/18/23
✅ 655 kj
Saturday 5/20/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
305 kj
Tuesday 1/12/21
✅ 459 kj
Thursday 1/7/21
30 min Halloween: Power Zone Ride
Matt Wilpers
340 kj
Sunday 11/1/20
✅ 448 kj
Wednesday 1/18/23
30 min Power Zone Ride
Denis Morton
✅ 364 kj
Tuesday 12/6/22
343 kj
Monday 12/5/22
45 min Power Zone Max Ride
Matt Wilpers
563 kj
Wednesday 5/26/21
✅ 662 kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Ben Alldis
524 kj
Sunday 6/27/21
✅ 660 kj
Tuesday 7/27/21
45 min Power Zone Endurance Ride
Denis Morton
548 kj
Tuesday 11/30/21
✅ 692 kj
Tuesday 5/19/20
30 min 90s Rock Ride
Ben Alldis
319 kj
Monday 3/22/21
✅ 457 kj
Tuesday 3/16/21
45 min Power Zone Ride
Matt Wilpers
507 kj
Sunday 7/26/20
✅ 746 kj
Sunday 9/27/20
30 min 90s Rock Ride
Emma Lovewell
300 kj
Monday 7/13/20
✅ 458 kj
Thursday 7/2/20