Shake and Bake
Workouts
Friday 8/25/23 @ 4:21 PM
146kj
70rpm
38%
15mph
Tuesday 8/22/23 @ 1:58 PM
✅
341kj
74rpm
53%
21mph
Tuesday 10/24/23 @ 10:10 PM
90kj
77rpm
39%
16mph
Tuesday 10/10/23 @ 2:38 PM
✅
178kj
72rpm
54%
21mph
Monday 5/1/23 @ 11:26 AM
161kj
66rpm
39%
14mph
Wednesday 9/30/20 @ 2:23 PM
✅
418kj
77rpm
56%
23mph
Friday 11/4/22 @ 11:12 AM
161kj
75rpm
39%
15mph
Friday 2/4/22 @ 3:59 PM
✅
366kj
73rpm
56%
22mph
Wednesday 2/10/21 @ 4:33 PM
16kj
80rpm
34%
15mph
Wednesday 2/10/21 @ 4:23 PM
✅
249kj
76rpm
54%
22mph
Sunday 11/8/20 @ 12:9 PM
158kj
78rpm
37%
15mph
Saturday 10/24/20 @ 1:26 PM
✅
438kj
82rpm
55%
23mph
Monday 3/2/20 @ 2:29 PM
107kj
76rpm
37%
15mph
Monday 3/2/20 @ 2:21 PM
✅
295kj
81rpm
56%
23mph
Tuesday 12/18/18 @ 5:25 PM
240kj
76rpm
37%
15mph
Friday 7/26/19 @ 3:10 PM
✅
654kj
77rpm
58%
23mph
Tuesday 6/26/18 @ 12:51 PM
176kj
77rpm
39%
16mph
Wednesday 6/6/18 @ 3:24 PM
✅
401kj
80rpm
54%
22mph
Tuesday 5/8/18 @ 12:47 PM
217kj
76rpm
36%
15mph
Sunday 5/6/18 @ 1:22 PM
✅
612kj
79rpm
55%
22mph
Workouts
240
kj
Tuesday 12/18/18