Shake and Bake

Workouts

Thursday 2/8/24 @ 2:34 PM
✅
267kj
77rpm
47%
19mph
30 min Country Pop Ride
Ally Love
Monday 12/18/23 @ 5:36 PM
kj
rpm
%
0mph
Friday 1/12/24 @ 8:24 PM
✅
191kj
72rpm
50%
20mph
20 min Pop Ride
Robin Arzón
Monday 1/15/24 @ 3:43 PM
178kj
72rpm
49%
19mph
Saturday 11/2/19 @ 9:21 PM
287kj
84rpm
45%
19mph
30 min P!nk Ride
Christine D'Ercole
Saturday 5/13/23 @ 3:19 PM
✅
340kj
65rpm
58%
21mph
Sunday 2/19/23 @ 3:51 PM
135kj
74rpm
43%
17mph
20 min Climb Ride
Kendall Toole
Saturday 2/25/23 @ 5:56 PM
✅
161kj
67rpm
50%
18mph
Monday 1/17/22 @ 4:39 PM
✅
438kj
76rpm
49%
20mph
45 min Hip Hop Ride
Robin Arzón
Monday 12/13/21 @ 5:29 PM
kj
rpm
%
0mph
Thursday 9/23/21 @ 3:30 PM
✅
327kj
78rpm
50%
21mph
30 min HIIT & Hills Ride
Robin Arzón
Friday 9/24/21 @ 2:47 PM
285kj
76rpm
49%
19mph
Friday 10/23/20 @ 6:24 PM
214kj
80rpm
48%
20mph
20 min HIIT Ride
Robin Arzón
Thursday 10/22/20 @ 12:35 PM
✅
254kj
80rpm
52%
22mph
Friday 3/13/20 @ 9:0 PM
✅
318kj
73rpm
53%
21mph
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
Saturday 3/14/20 @ 5:35 PM
276kj
71rpm
50%
19mph
Saturday 12/9/17 @ 2:36 PM
424kj
75rpm
50%
19mph
45 min Live DJ Ride
Robin Arzón
Wednesday 12/13/17 @ 3:29 PM
✅
441kj
68rpm
53%
20mph
Thursday 7/20/17 @ 10:3 PM
354kj
67rpm
48%
18mph
45 min Premiere Ride
Emma Lovewell
Thursday 7/20/17 @ 11:37 PM
✅
475kj
66rpm
56%
20mph

Workouts

30 min Country Pop Ride
Ally Love
✅ 267 kj
Thursday 2/8/24
kj
Monday 12/18/23
20 min Pop Ride
Robin Arzón
✅ 191 kj
Friday 1/12/24
178 kj
Monday 1/15/24
30 min P!nk Ride
Christine D'Ercole
287 kj
Saturday 11/2/19
✅ 340 kj
Saturday 5/13/23
20 min Climb Ride
Kendall Toole
135 kj
Sunday 2/19/23
✅ 161 kj
Saturday 2/25/23
45 min Hip Hop Ride
Robin Arzón
✅ 438 kj
Monday 1/17/22
kj
Monday 12/13/21
30 min HIIT & Hills Ride
Robin Arzón
✅ 327 kj
Thursday 9/23/21
285 kj
Friday 9/24/21
20 min HIIT Ride
Robin Arzón
214 kj
Friday 10/23/20
✅ 254 kj
Thursday 10/22/20
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
✅ 318 kj
Friday 3/13/20
276 kj
Saturday 3/14/20
45 min Live DJ Ride
Robin Arzón
424 kj
Saturday 12/9/17
✅ 441 kj
Wednesday 12/13/17
45 min Premiere Ride
Emma Lovewell
354 kj
Thursday 7/20/17
✅ 475 kj
Thursday 7/20/17