Shake and Bake

Workouts

Wednesday 8/17/22 @ 10:9 AM
172kj
61rpm
51%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 1:25 PM
179kj
75rpm
41%
16mph
Thursday 6/9/22 @ 8:59 AM
171kj
67rpm
46%
16mph
30 min Hip Hop Ride
Camila Ramón
Monday 6/20/22 @ 6:50 PM
183kj
80rpm
39%
16mph
Thursday 9/9/21 @ 9:13 AM
180kj
72rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/31/21 @ 11:23 PM
173kj
80rpm
38%
16mph
Wednesday 8/25/21 @ 8:49 AM
226kj
88rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 9:29 AM
310kj
90rpm
37%
17mph
Thursday 12/17/20 @ 10:56 AM
74kj
57rpm
55%
18mph
10 min Climb Ride
Ben Alldis
Thursday 12/17/20 @ 9:50 PM
76kj
75rpm
45%
18mph
Tuesday 12/15/20 @ 10:23 AM
65kj
60rpm
52%
17mph
10 min Climb Ride
Christine D'Ercole
Tuesday 12/15/20 @ 10:54 PM
79kj
90rpm
40%
18mph
Tuesday 12/1/20 @ 10:50 AM
66kj
52rpm
56%
17mph
10 min Climb Ride
Ben Alldis
Tuesday 12/1/20 @ 10:13 AM
85kj
75rpm
47%
19mph
Thursday 6/4/20 @ 6:7 PM
215kj
59rpm
55%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
232kj
87rpm
41%
18mph
Thursday 5/7/20 @ 4:57 PM
267kj
59rpm
50%
16mph
45 min Hip Hop Ride
Hannah Frankson
Friday 4/24/20 @ 9:2 AM
304kj
81rpm
40%
17mph
Tuesday 2/11/20 @ 10:24 AM
236kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 9:36 AM
287kj
85rpm
38%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
172 kj
Wednesday 8/17/22
179 kj
Saturday 7/16/22
30 min Hip Hop Ride
Camila Ramón
171 kj
Thursday 6/9/22
183 kj
Monday 6/20/22
30 min Pop Ride
Cody Rigsby
180 kj
Thursday 9/9/21
173 kj
Tuesday 8/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Wednesday 8/25/21
310 kj
Monday 11/9/20
10 min Climb Ride
Ben Alldis
74 kj
Thursday 12/17/20
76 kj
Thursday 12/17/20
10 min Climb Ride
Christine D'Ercole
65 kj
Tuesday 12/15/20
79 kj
Tuesday 12/15/20
10 min Climb Ride
Ben Alldis
66 kj
Tuesday 12/1/20
85 kj
Tuesday 12/1/20
30 min Speak Up Ride
Tunde Oyeneyin
215 kj
Thursday 6/4/20
232 kj
Wednesday 6/3/20
45 min Hip Hop Ride
Hannah Frankson
267 kj
Thursday 5/7/20
304 kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Tuesday 2/11/20
287 kj
Monday 2/10/20