Shake and Bake
Workouts
Wednesday 8/9/23 @ 6:18 PM
✅
254kj
88rpm
41%
19mph
Monday 1/22/24 @ 1:44 PM
202kj
74rpm
42%
17mph
Sunday 8/23/20 @ 9:25 PM
✅
306kj
99rpm
41%
20mph
Wednesday 8/26/20 @ 11:49 AM
204kj
81rpm
40%
17mph
Friday 11/30/18 @ 7:53 PM
✅
488kj
86rpm
47%
21mph
Saturday 12/1/18 @ 12:31 PM
350kj
68rpm
47%
17mph
Monday 11/25/19 @ 3:27 PM
✅
290kj
86rpm
45%
20mph
Tuesday 11/26/19 @ 11:40 PM
250kj
76rpm
46%
18mph
Saturday 6/15/19 @ 1:36 PM
✅
302kj
97rpm
42%
20mph
Wednesday 6/12/19 @ 11:58 AM
211kj
76rpm
42%
17mph
Wednesday 2/27/19 @ 3:53 PM
✅
601kj
93rpm
43%
20mph
Sunday 2/24/19 @ 2:7 PM
435kj
74rpm
44%
17mph
Monday 1/28/19 @ 4:27 PM
✅
299kj
92rpm
43%
20mph
Monday 1/28/19 @ 4:24 PM
234kj
77rpm
44%
18mph
Wednesday 12/5/18 @ 4:9 PM
✅
454kj
90rpm
45%
20mph
Thursday 11/22/18 @ 3:34 PM
285kj
74rpm
43%
16mph
Thursday 5/17/18 @ 4:21 PM
✅
325kj
91rpm
45%
20mph
Saturday 5/19/18 @ 11:37 AM
172kj
78rpm
39%
16mph
Tuesday 8/22/17 @ 6:0 PM
✅
490kj
85rpm
48%
20mph
Tuesday 8/22/17 @ 11:1 AM
kj
rpm
%
0mph
Workouts
202
kj
Monday 1/22/24
204
kj
Wednesday 8/26/20
350
kj
Saturday 12/1/18
250
kj
Tuesday 11/26/19
211
kj
Wednesday 6/12/19
435
kj
Sunday 2/24/19
285
kj
Thursday 11/22/18