Shake and Bake

Workouts

Tuesday 8/17/21 @ 5:11 PM
446kj
90rpm
44%
20mph
45 min Pop Ride
Christine D'Ercole
Sunday 8/22/21 @ 3:25 PM
✅
449kj
87rpm
45%
20mph
Thursday 12/24/20 @ 5:29 PM
436kj
85rpm
45%
20mph
45 min Holiday Ride
Christine D'Ercole
Tuesday 12/22/20 @ 9:54 PM
✅
528kj
81rpm
51%
21mph
Monday 11/16/20 @ 4:16 PM
✅
204kj
92rpm
44%
20mph
20 min 90s Ride
Christine D'Ercole
Monday 11/16/20 @ 8:30 PM
148kj
78rpm
43%
18mph
Wednesday 10/21/20 @ 4:18 PM
324kj
98rpm
43%
20mph
30 min Rock Ride
Christine D'Ercole
Wednesday 10/14/20 @ 8:39 PM
✅
401kj
82rpm
53%
22mph
Tuesday 6/19/18 @ 9:23 PM
489kj
88rpm
47%
21mph
45 min Imagine Dragons Ride
Christine D'Ercole
Sunday 11/11/18 @ 6:28 PM
✅
559kj
70rpm
57%
21mph
Thursday 7/11/19 @ 1:28 PM
214kj
83rpm
48%
20mph
20 min 80s Rock Ride
Christine D'Ercole
Friday 5/15/20 @ 12:31 PM
✅
234kj
78rpm
51%
21mph
Wednesday 7/24/19 @ 3:28 PM
✅
316kj
87rpm
47%
20mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 7/30/19 @ 4:24 PM
kj
rpm
%
0mph
Tuesday 11/6/18 @ 6:32 PM
330kj
98rpm
43%
21mph
30 min HIIT Ride
Christine D'Ercole
Thursday 8/30/18 @ 4:23 PM
✅
407kj
86rpm
51%
22mph
Monday 12/4/17 @ 7:5 PM
✅
480kj
88rpm
46%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/21/17 @ 10:23 PM
356kj
85rpm
42%
18mph
Wednesday 8/2/17 @ 6:24 PM
✅
200kj
85rpm
46%
20mph
20 min Intervals & Arms Ride
Ally Love
Thursday 9/28/17 @ 12:39 AM
166kj
78rpm
46%
18mph

Workouts

45 min Pop Ride
Christine D'Ercole
446 kj
Tuesday 8/17/21
✅ 449 kj
Sunday 8/22/21
45 min Holiday Ride
Christine D'Ercole
436 kj
Thursday 12/24/20
✅ 528 kj
Tuesday 12/22/20
20 min 90s Ride
Christine D'Ercole
✅ 204 kj
Monday 11/16/20
148 kj
Monday 11/16/20
30 min Rock Ride
Christine D'Ercole
324 kj
Wednesday 10/21/20
✅ 401 kj
Wednesday 10/14/20
45 min Imagine Dragons Ride
Christine D'Ercole
489 kj
Tuesday 6/19/18
✅ 559 kj
Sunday 11/11/18
20 min 80s Rock Ride
Christine D'Ercole
214 kj
Thursday 7/11/19
✅ 234 kj
Friday 5/15/20
30 min Classic Rock Ride
Christine D'Ercole
✅ 316 kj
Wednesday 7/24/19
kj
Tuesday 7/30/19
30 min HIIT Ride
Christine D'Ercole
330 kj
Tuesday 11/6/18
✅ 407 kj
Thursday 8/30/18
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 480 kj
Monday 12/4/17
356 kj
Tuesday 11/21/17
20 min Intervals & Arms Ride
Ally Love
✅ 200 kj
Wednesday 8/2/17
166 kj
Thursday 9/28/17