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Shake and Bake
3girlmom
The Woodlands, TX
240 🔥
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
225
Beat 3girlmom
Workouts
Previous Workouts
Next Workouts
Tuesday 8/17/21 @ 5:11 PM
446
kj
90
rpm
44
%
20
mph
45 min Pop Ride
Christine D'Ercole
View Class
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Sunday 8/22/21 @ 3:25 PM
✅
449
kj
87
rpm
45
%
20
mph
Thursday 12/24/20 @ 5:29 PM
436
kj
85
rpm
45
%
20
mph
45 min Holiday Ride
Christine D'Ercole
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Share
Tuesday 12/22/20 @ 9:54 PM
✅
528
kj
81
rpm
51
%
21
mph
Monday 11/16/20 @ 4:16 PM
✅
204
kj
92
rpm
44
%
20
mph
20 min 90s Ride
Christine D'Ercole
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Monday 11/16/20 @ 8:30 PM
148
kj
78
rpm
43
%
18
mph
Wednesday 10/21/20 @ 4:18 PM
324
kj
98
rpm
43
%
20
mph
30 min Rock Ride
Christine D'Ercole
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Wednesday 10/14/20 @ 8:39 PM
✅
401
kj
82
rpm
53
%
22
mph
Tuesday 6/19/18 @ 9:23 PM
489
kj
88
rpm
47
%
21
mph
45 min Imagine Dragons Ride
Christine D'Ercole
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Sunday 11/11/18 @ 6:28 PM
✅
559
kj
70
rpm
57
%
21
mph
Thursday 7/11/19 @ 1:28 PM
214
kj
83
rpm
48
%
20
mph
20 min 80s Rock Ride
Christine D'Ercole
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Share
Friday 5/15/20 @ 12:31 PM
✅
234
kj
78
rpm
51
%
21
mph
Wednesday 7/24/19 @ 3:28 PM
✅
316
kj
87
rpm
47
%
20
mph
30 min Classic Rock Ride
Christine D'Ercole
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Tuesday 7/30/19 @ 4:24 PM
kj
rpm
%
0
mph
Tuesday 11/6/18 @ 6:32 PM
330
kj
98
rpm
43
%
21
mph
30 min HIIT Ride
Christine D'Ercole
View Class
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Thursday 8/30/18 @ 4:23 PM
✅
407
kj
86
rpm
51
%
22
mph
Monday 12/4/17 @ 7:5 PM
✅
480
kj
88
rpm
46
%
20
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 11/21/17 @ 10:23 PM
356
kj
85
rpm
42
%
18
mph
Wednesday 8/2/17 @ 6:24 PM
✅
200
kj
85
rpm
46
%
20
mph
20 min Intervals & Arms Ride
Ally Love
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Thursday 9/28/17 @ 12:39 AM
166
kj
78
rpm
46
%
18
mph
Previous Workouts
Next Workouts
3girlmom
The Woodlands, TX
240 🔥
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
225
Beat 3girlmom
Workouts
Previous Workouts
Next Workouts
45 min Pop Ride
Christine D'Ercole
View Class
Share
446
kj
Tuesday 8/17/21
✅
449
kj
Sunday 8/22/21
45 min Holiday Ride
Christine D'Ercole
View Class
Share
436
kj
Thursday 12/24/20
✅
528
kj
Tuesday 12/22/20
20 min 90s Ride
Christine D'Ercole
View Class
Share
✅
204
kj
Monday 11/16/20
148
kj
Monday 11/16/20
30 min Rock Ride
Christine D'Ercole
View Class
Share
324
kj
Wednesday 10/21/20
✅
401
kj
Wednesday 10/14/20
45 min Imagine Dragons Ride
Christine D'Ercole
View Class
Share
489
kj
Tuesday 6/19/18
✅
559
kj
Sunday 11/11/18
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
214
kj
Thursday 7/11/19
✅
234
kj
Friday 5/15/20
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
✅
316
kj
Wednesday 7/24/19
kj
Tuesday 7/30/19
30 min HIIT Ride
Christine D'Ercole
View Class
Share
330
kj
Tuesday 11/6/18
✅
407
kj
Thursday 8/30/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
480
kj
Monday 12/4/17
356
kj
Tuesday 11/21/17
20 min Intervals & Arms Ride
Ally Love
View Class
Share
✅
200
kj
Wednesday 8/2/17
166
kj
Thursday 9/28/17
Previous Workouts
Next Workouts