Shake and Bake

Workouts

Sunday 7/11/21 @ 1:33 AM
335kj
85rpm
39%
17mph
45 min Power Zone Ride
Ben Alldis
Tuesday 6/29/21 @ 10:36 AM
✅
743kj
90rpm
53%
24mph
Sunday 6/27/21 @ 1:26 AM
319kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/19/21 @ 12:36 PM
✅
704kj
88rpm
53%
24mph
Saturday 6/12/21 @ 9:14 PM
305kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/13/22 @ 10:3 AM
✅
714kj
88rpm
53%
24mph
Wednesday 10/7/20 @ 6:52 PM
421kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/27/19 @ 4:40 PM
✅
977kj
95rpm
51%
24mph
Tuesday 11/10/20 @ 6:40 PM
204kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 2:53 PM
✅
483kj
90rpm
53%
24mph
Saturday 8/29/20 @ 1:4 AM
201kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/20/22 @ 12:17 PM
✅
440kj
86rpm
52%
23mph
Monday 12/14/20 @ 8:32 PM
311kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/21/20 @ 12:5 PM
✅
728kj
91rpm
52%
24mph
Monday 6/8/20 @ 3:21 PM
248kj
70rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
Monday 11/16/20 @ 1:35 AM
232kj
81rpm
42%
18mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 10:34 AM
✅
502kj
92rpm
52%
24mph
Friday 6/12/20 @ 2:14 AM
388kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 5:41 PM
✅
976kj
91rpm
52%
24mph

Workouts

45 min Power Zone Ride
Ben Alldis
335 kj
Sunday 7/11/21
✅ 743 kj
Tuesday 6/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Sunday 6/27/21
✅ 704 kj
Saturday 6/19/21
45 min Power Zone Endurance Ride
Denis Morton
305 kj
Saturday 6/12/21
✅ 714 kj
Thursday 10/13/22
60 min Power Zone Ride
Matt Wilpers
421 kj
Wednesday 10/7/20
✅ 977 kj
Saturday 7/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Tuesday 11/10/20
✅ 483 kj
Wednesday 2/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
201 kj
Saturday 8/29/20
✅ 440 kj
Sunday 2/20/22
45 min Power Zone Endurance Ride
Denis Morton
311 kj
Monday 12/14/20
✅ 728 kj
Friday 2/21/20
45 min Power Zone Ride
Matt Wilpers
248 kj
Monday 6/8/20
✅ 745 kj
Saturday 3/14/20
30 min P!nk Ride
Christine D'Ercole
232 kj
Monday 11/16/20
✅ 502 kj
Saturday 11/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Friday 6/12/20
✅ 976 kj
Saturday 3/7/20