Ricky
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Shake and Bake
3girlmama
Columbia, MO
1
Beat angieverb
VS
angieverb
314 🔥
Beat 3girlmama
Workouts
Previous Workouts
Next Workouts
Sunday 7/11/21 @ 1:33 AM
335
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Ben Alldis
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Tuesday 6/29/21 @ 10:36 AM
✅
743
kj
90
rpm
53
%
24
mph
Sunday 6/27/21 @ 1:26 AM
319
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/19/21 @ 12:36 PM
✅
704
kj
88
rpm
53
%
24
mph
Saturday 6/12/21 @ 9:14 PM
305
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 10/13/22 @ 10:3 AM
✅
714
kj
88
rpm
53
%
24
mph
Wednesday 10/7/20 @ 6:52 PM
421
kj
82
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/27/19 @ 4:40 PM
✅
977
kj
95
rpm
51
%
24
mph
Tuesday 11/10/20 @ 6:40 PM
204
kj
81
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 2/26/20 @ 2:53 PM
✅
483
kj
90
rpm
53
%
24
mph
Saturday 8/29/20 @ 1:4 AM
201
kj
91
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 2/20/22 @ 12:17 PM
✅
440
kj
86
rpm
52
%
23
mph
Monday 12/14/20 @ 8:32 PM
311
kj
80
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 2/21/20 @ 12:5 PM
✅
728
kj
91
rpm
52
%
24
mph
Monday 6/8/20 @ 3:21 PM
248
kj
70
rpm
44
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 3/14/20 @ 10:18 AM
✅
745
kj
91
rpm
53
%
24
mph
Monday 11/16/20 @ 1:35 AM
232
kj
81
rpm
42
%
18
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Saturday 11/2/19 @ 10:34 AM
✅
502
kj
92
rpm
52
%
24
mph
Friday 6/12/20 @ 2:14 AM
388
kj
84
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/7/20 @ 5:41 PM
✅
976
kj
91
rpm
52
%
24
mph
Previous Workouts
Next Workouts
3girlmama
Columbia, MO
1
Beat angieverb
VS
angieverb
314 🔥
Beat 3girlmama
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Ben Alldis
View Class
Share
335
kj
Sunday 7/11/21
✅
743
kj
Tuesday 6/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
319
kj
Sunday 6/27/21
✅
704
kj
Saturday 6/19/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
305
kj
Saturday 6/12/21
✅
714
kj
Thursday 10/13/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
421
kj
Wednesday 10/7/20
✅
977
kj
Saturday 7/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
204
kj
Tuesday 11/10/20
✅
483
kj
Wednesday 2/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
201
kj
Saturday 8/29/20
✅
440
kj
Sunday 2/20/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
311
kj
Monday 12/14/20
✅
728
kj
Friday 2/21/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
248
kj
Monday 6/8/20
✅
745
kj
Saturday 3/14/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
232
kj
Monday 11/16/20
✅
502
kj
Saturday 11/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
388
kj
Friday 6/12/20
✅
976
kj
Saturday 3/7/20
Previous Workouts
Next Workouts