Shake and Bake
Workouts
Friday 5/5/23 @ 10:31 AM
165kj
85rpm
41%
18mph
Monday 7/17/23 @ 11:57 AM
✅
205kj
85rpm
45%
20mph
Thursday 8/18/22 @ 9:52 AM
297kj
86rpm
45%
20mph
Wednesday 8/3/22 @ 11:7 AM
✅
310kj
84rpm
46%
20mph
Sunday 9/13/20 @ 9:7 PM
✅
722kj
92rpm
47%
21mph
Saturday 9/12/20 @ 11:9 AM
606kj
86rpm
46%
20mph
Wednesday 9/9/20 @ 3:44 PM
✅
347kj
93rpm
45%
21mph
Sunday 9/6/20 @ 12:40 PM
316kj
85rpm
47%
20mph
Wednesday 7/1/20 @ 12:18 PM
744kj
93rpm
47%
22mph
Wednesday 7/1/20 @ 11:17 AM
✅
748kj
86rpm
50%
22mph
Friday 1/17/20 @ 1:18 AM
503kj
84rpm
48%
20mph
Wednesday 7/3/19 @ 1:34 PM
✅
547kj
88rpm
48%
21mph
Friday 9/20/19 @ 12:21 AM
529kj
85rpm
48%
21mph
Tuesday 9/24/19 @ 10:2 AM
✅
541kj
89rpm
48%
21mph
Monday 4/8/19 @ 9:34 PM
65kj
82rpm
40%
17mph
Monday 7/15/19 @ 10:47 AM
✅
65kj
82rpm
39%
17mph
Thursday 4/18/19 @ 1:7 AM
463kj
88rpm
44%
20mph
Monday 4/15/19 @ 8:15 PM
✅
549kj
97rpm
45%
21mph
Sunday 1/27/19 @ 8:21 PM
637kj
82rpm
48%
20mph
Saturday 1/26/19 @ 3:29 PM
✅
671kj
83rpm
49%
21mph
Workouts
297
kj
Thursday 8/18/22
606
kj
Saturday 9/12/20
316
kj
Sunday 9/6/20
529
kj
Friday 9/20/19
637
kj
Sunday 1/27/19