Shake and Bake

Workouts

Tuesday 7/9/19 @ 12:21 AM
303kj
82rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 10:28 AM
✅
674kj
85rpm
51%
22mph
Monday 7/20/20 @ 12:37 AM
318kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/11/19 @ 1:2 PM
✅
703kj
82rpm
54%
23mph
Monday 4/13/20 @ 9:56 PM
285kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 1:58 PM
✅
738kj
84rpm
55%
24mph
Sunday 1/20/19 @ 10:18 PM
274kj
79rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 2:6 PM
✅
686kj
85rpm
54%
23mph
Thursday 11/22/18 @ 2:33 AM
211kj
79rpm
36%
15mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 11/20/18 @ 11:29 AM
✅
430kj
82rpm
46%
19mph
Thursday 11/15/18 @ 5:39 PM
241kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/12/18 @ 11:21 AM
✅
645kj
84rpm
54%
23mph
Sunday 2/25/18 @ 1:50 AM
277kj
81rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/20/18 @ 10:31 AM
✅
767kj
84rpm
51%
22mph
Saturday 7/14/18 @ 12:33 AM
185kj
83rpm
39%
16mph
30 min HIIT Ride
Denis Morton
Tuesday 7/17/18 @ 10:16 AM
✅
372kj
87rpm
49%
21mph
Sunday 4/8/18 @ 12:45 AM
135kj
75rpm
36%
14mph
30 min Low Impact Ride
Denis Morton
Wednesday 4/4/18 @ 11:59 PM
✅
340kj
101rpm
43%
21mph
Thursday 5/31/18 @ 12:46 AM
230kj
81rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/24/18 @ 10:1 AM
✅
513kj
94rpm
44%
21mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
303 kj
Tuesday 7/9/19
✅ 674 kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
318 kj
Monday 7/20/20
✅ 703 kj
Thursday 7/11/19
45 min Power Zone Ride
Matt Wilpers
285 kj
Monday 4/13/20
✅ 738 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
274 kj
Sunday 1/20/19
✅ 686 kj
Monday 1/21/19
45 min Low Impact Ride
Matt Wilpers
211 kj
Thursday 11/22/18
✅ 430 kj
Tuesday 11/20/18
45 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Thursday 11/15/18
✅ 645 kj
Monday 11/12/18
60 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Sunday 2/25/18
✅ 767 kj
Friday 7/20/18
30 min HIIT Ride
Denis Morton
185 kj
Saturday 7/14/18
✅ 372 kj
Tuesday 7/17/18
30 min Low Impact Ride
Denis Morton
135 kj
Sunday 4/8/18
✅ 340 kj
Wednesday 4/4/18
45 min Power Zone Ride
Matt Wilpers
230 kj
Thursday 5/31/18
✅ 513 kj
Thursday 5/24/18