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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
1
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
384 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Tuesday 7/9/19 @ 12:21 AM
303
kj
82
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 10/5/20 @ 10:28 AM
✅
674
kj
85
rpm
51
%
22
mph
Monday 7/20/20 @ 12:37 AM
318
kj
85
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 7/11/19 @ 1:2 PM
✅
703
kj
82
rpm
54
%
23
mph
Monday 4/13/20 @ 9:56 PM
285
kj
84
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/13/20 @ 1:58 PM
✅
738
kj
84
rpm
55
%
24
mph
Sunday 1/20/19 @ 10:18 PM
274
kj
79
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/21/19 @ 2:6 PM
✅
686
kj
85
rpm
54
%
23
mph
Thursday 11/22/18 @ 2:33 AM
211
kj
79
rpm
36
%
15
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 11/20/18 @ 11:29 AM
✅
430
kj
82
rpm
46
%
19
mph
Thursday 11/15/18 @ 5:39 PM
241
kj
83
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/12/18 @ 11:21 AM
✅
645
kj
84
rpm
54
%
23
mph
Sunday 2/25/18 @ 1:50 AM
277
kj
81
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/20/18 @ 10:31 AM
✅
767
kj
84
rpm
51
%
22
mph
Saturday 7/14/18 @ 12:33 AM
185
kj
83
rpm
39
%
16
mph
30 min HIIT Ride
Denis Morton
View Class
Share
Tuesday 7/17/18 @ 10:16 AM
✅
372
kj
87
rpm
49
%
21
mph
Sunday 4/8/18 @ 12:45 AM
135
kj
75
rpm
36
%
14
mph
30 min Low Impact Ride
Denis Morton
View Class
Share
Wednesday 4/4/18 @ 11:59 PM
✅
340
kj
101
rpm
43
%
21
mph
Thursday 5/31/18 @ 12:46 AM
230
kj
81
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/24/18 @ 10:1 AM
✅
513
kj
94
rpm
44
%
21
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
1
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
384 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
303
kj
Tuesday 7/9/19
✅
674
kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
318
kj
Monday 7/20/20
✅
703
kj
Thursday 7/11/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
285
kj
Monday 4/13/20
✅
738
kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
274
kj
Sunday 1/20/19
✅
686
kj
Monday 1/21/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
211
kj
Thursday 11/22/18
✅
430
kj
Tuesday 11/20/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
241
kj
Thursday 11/15/18
✅
645
kj
Monday 11/12/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
277
kj
Sunday 2/25/18
✅
767
kj
Friday 7/20/18
30 min HIIT Ride
Denis Morton
View Class
Share
185
kj
Saturday 7/14/18
✅
372
kj
Tuesday 7/17/18
30 min Low Impact Ride
Denis Morton
View Class
Share
135
kj
Sunday 4/8/18
✅
340
kj
Wednesday 4/4/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
230
kj
Thursday 5/31/18
✅
513
kj
Thursday 5/24/18
Previous Workouts
Next Workouts