Shake and Bake
Workouts
Monday 7/20/20 @ 1:33 PM
457kj
64rpm
57%
20mph
Monday 7/20/20 @ 3:30 PM
✅
693kj
89rpm
52%
23mph
Friday 6/11/21 @ 1:18 PM
447kj
64rpm
56%
20mph
Friday 7/30/21 @ 12:1 AM
✅
710kj
87rpm
54%
24mph
Monday 9/20/21 @ 1:34 PM
413kj
71rpm
49%
19mph
Monday 9/20/21 @ 4:18 PM
✅
673kj
89rpm
52%
23mph
Tuesday 4/13/21 @ 1:23 PM
395kj
68rpm
51%
19mph
Wednesday 4/21/21 @ 9:19 PM
✅
574kj
85rpm
50%
22mph
Friday 9/11/20 @ 1:18 PM
440kj
69rpm
52%
20mph
Thursday 9/10/20 @ 8:53 PM
✅
663kj
84rpm
54%
23mph
Monday 10/5/20 @ 1:23 PM
448kj
70rpm
52%
19mph
Monday 10/5/20 @ 3:59 PM
✅
702kj
90rpm
52%
23mph
Friday 8/21/20 @ 1:29 PM
472kj
64rpm
57%
20mph
Monday 4/13/20 @ 2:56 PM
✅
635kj
91rpm
50%
23mph
Tuesday 10/30/18 @ 1:6 PM
423kj
71rpm
50%
19mph
Monday 7/13/20 @ 11:11 PM
✅
691kj
90rpm
52%
23mph
Monday 9/2/19 @ 2:33 PM
627kj
60rpm
60%
20mph
Saturday 8/24/19 @ 4:44 PM
✅
922kj
89rpm
52%
23mph
Sunday 2/24/19 @ 2:36 PM
839kj
67rpm
53%
19mph
Friday 2/1/19 @ 10:4 PM
✅
876kj
86rpm
45%
20mph
Workouts
395
kj
Tuesday 4/13/21
440
kj
Friday 9/11/20
423
kj
Tuesday 10/30/18
839
kj
Sunday 2/24/19